I was just curious how many calories you were advised to eat after surgery. I was never given a number post op. I'm 23 days post op. I've been eating about 1000 a day and my protein is between 75-80 grams. 320 of my calories are from my protein bar with has 32 grams of protein. Do you think I should count my protein bar as a meal instead of a snack? I can't finish it all at once, I have to spread it out throughout the day. If I lower to 800 calories would I have more weight loss? I'm also working out on the elliptical 20-30 minutes at least 5 days a week. Advice would be appreciated
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