I just wanted to share an experience I have had today. Today I overate. I consumed around 1200 cals and it wasn't by stuffing myself or having big portion sizes. I just had a couple of snacks during the day and had some left over curry for lunch and dinner.
I can't believe it! I do feel full and I only ate about 4 tablespoons at each sitting. I kept telling myself to eat a couple of protein snacks because I know Im not getting enough.
However this is ridiculous, 1200 cals is just unacceptable! It is a rude awakening and today I can see how easy it would be to fall of the wagon in the years to come.
I usually sit at around 800 cals per day. That seems to be the nice level whereby I lose weight, don't feel hungry but don't get to dizzy or tired either.
I certainly won't be doing this again. I think this is a part of the journey that doesn't get discussed to much, how easy and dangerous it is to over-consume.
Thanks everyone, have a great night!