Welcome guest, you have 1 message! Register

Results 1 to 5 of 5
  1. #1
    Gastric Sleeve Member Munchkin's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/09/2012
    Surgeon
    Dr. Lautz
    Join Date
    Jan 2012
    Last Activity
    02-09-2015 07:21 PM
    Posts
    2,039
    Said "Thanks" 154 Times
    Was Thanked 299 Times in 286 Posts
    Said "Welcome to Gastric Sleeve" 76 Times
    Blog Entries
    85

    Default Great protein snack

    Kirkland Signatures Steak Strips Extra Thick Cut 98% Fat Free - Beef Jerky

    60 cal per ounce. 5g sugar, 9g protein, 1g fat.
    (Goal!!! Maintenance Lane!)


    • Reduce calories intake for weightloss.
    • Exercise for heart health, mental health and weight maintenance.
    • Make realistic goals.
    • Never give up.

  2. Said thanks:


  3. Gastric Sleeve Surgery With Weight Loss Agents
  4. #2
    Gastric Sleeve Member Rebecca50's Avatar
    I have had a gastric sleeve.
    Surgery date
    03/05/2012
    Surgeon
    Dr. Curry
    Join Date
    Feb 2012
    Last Activity
    01-16-2013 01:02 PM
    Posts
    328
    Said "Thanks" 1 Times
    Was Thanked 58 Times in 57 Posts
    Said "Welcome to Gastric Sleeve" 597 Times
    Blog Entries
    1

    Default Re: Great protein snack

    Watch the sodium content also...I snack on Jerky when I can but sometimes the salt is to much.



  5. #3
    Gastric Sleeve Member Munchkin's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/09/2012
    Surgeon
    Dr. Lautz
    Join Date
    Jan 2012
    Last Activity
    02-09-2015 07:21 PM
    Posts
    2,039
    Said "Thanks" 154 Times
    Was Thanked 299 Times in 286 Posts
    Said "Welcome to Gastric Sleeve" 76 Times
    Blog Entries
    85

    Default Re: Great protein snack

    You got a point. I love salt so I am bad in paying attention to sodium.

    I found a great way to snack on them. I weigh them and separate them into 1oz serving. Wrap each serving with saran wrap.
    (Goal!!! Maintenance Lane!)


    • Reduce calories intake for weightloss.
    • Exercise for heart health, mental health and weight maintenance.
    • Make realistic goals.
    • Never give up.

  6. #4
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    03/29/2012
    Surgeon
    Dr. Ramos Kelly
    Join Date
    Nov 2011
    Last Activity
    03-30-2013 09:45 PM
    Posts
    36
    Said "Thanks" 0 Times
    Was Thanked 1 Time in 1 Post
    Said "Welcome to Gastric Sleeve" 0 Times

    Default Re: Great protein snack

    Where do you get them?
    Highest Weight: 246
    Surgery Start Weight: 236

    Current Weight: 212.8
    Total Weight Loss: 33.2 lbs

    Height: 5ft 5in

    Surgery Date: 3/28/12
    Dr. Ramos Kelly (Mexico)

  7. #5
    Gastric Sleeve Member xxtac66's Avatar
    I have had a gastric sleeve.
    Name
    Sonja
    Surgery date
    05/29/2012
    Surgeon
    Dr. Samuel Szomstein
    Join Date
    May 2012
    Last Activity
    12-10-2015 08:10 PM
    Location
    Fort Myers, FL
    Posts
    782
    Said "Thanks" 43 Times
    Was Thanked 191 Times in 178 Posts
    Said "Welcome to Gastric Sleeve" 124 Times

    Default Re: Great protein snack

    Costco, I think has Kirklands.



  8. Gastric Sleeve Surgery With Weight Loss Agents

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •