I'm curious how many people that are out 6 months or more are relying on protein drinks or getting their protein from food sources. I'm almost 5 mo out and only have a protein shake occasionally (or protein bar). I can get my 80g per day with careful eating, and supplement when I have trouble getting enough protein. I'm wondering if the ones still drinking shakes vs. the ones getting it from food are more successful in their weight loss.
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