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  1. #9691
    Gastric Sleeve Member Ann2's Avatar
    I have had a gastric sleeve.
    Name
    Ann2
    Surgery date
    08/18/2014
    Surgeon
    n.a.
    Join Date
    Oct 2013
    Location
    Missouri
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    Blog Entries
    3

    Default Re: What's On Your Menu Today?

    Quick question -- I'm looking for chia seeds in my little podunk town. Anybody got a recommendation about where to find them? At Walmart possible?



    Consult: 235 lbs
    My and doc's preop diet: 216 -19 lbs
    M1 postop 205 -30
    M2 193 -42
    M3 184 -51
    M4 174 -61
    M5 167 -68
    M6 162 -73
    M7 156 -79
    M8 151 -84
    M9 148 -87
    M10 146 -89
    M11 144 -91
    M12 143 -92
    M13 142 -93
    M14 140 -95
    M15 139 -96
    M16 137 -98
    M17 135 -100

    First Surgiversary post

    Second Surgiversary post

    Third Surgiversary post

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  3. Gastric Sleeve Surgery With Weight Loss Agents
  4. #9692
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    01-22-2020 03:10 PM
    Location
    NJ
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    17

    Default Re: What's On Your Menu Today?

    Do you have a health food store nearby because they usually sell a good brand. Walmart might have them, I know Trader Joes and sometimes even Aldi has them. Good luck on your Chia search, Ann I'm into flax seeds but do they get stuck in my teeth; have to floss forever...lol...
    Really trying to lose some of the "winter weight" I put on, 9 lbs. to be exact. Trying for an even dozen pounds, 12 pounds will give me a cushion in case of a small regain. I'm determined to find my "old motivation" but it's not easily found. No matter, I'll look everywhere

    B: usual yogurt, granola, berries and flax seeds
    L: having lunch with an old student of mine from when I taught special education. His mother works at the hospital I'm working now, and he's kept in touch with me for years. Excited and really can't believe he's 36 years old!! WOW that makes me feel really old
    Menu: chicken, sautéed onions, charro beans
    D: baked ricotta, salad
    S: sugar free rice pudding 90 calories w/cinnamon and whipped cream

    Have a great Tuesday!



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  6. #9693
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    06-29-2023 07:07 PM
    Posts
    1,354
    Said "Thanks" 43 Times
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    Blog Entries
    27

    Default Re: What's On Your Menu Today?

    jerzey,
    One of my former students came to see me this week as well. I literally wanted to cry! They leave and grow up so fast!
    I'm looking for some diet suggestions. I'm really not eating as well as I should. Not badly, just not getting my veggies and fruits in like I should. I'm back at the gym 3-4 days a week. It feels really good!



  7. #9694
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    01-22-2020 03:10 PM
    Location
    NJ
    Posts
    2,514
    Said "Thanks" 166 Times
    Was Thanked 924 Times in 694 Posts
    Said "Welcome to Gastric Sleeve" 485 Times
    Blog Entries
    17

    Default Re: What's On Your Menu Today?

    kenson, do you eat salads? I find I get lots of veggies in that way including a protein, i.e., tuna, chicken, salmon, etc. I love salads and eat them every afternoon. Also, I eat berries in my yogurt in the AM and that's how I get much of my fruit and veggies. I'm not much of a "dinner" eater; preferring to just eat a protein and leave some calories to "snack" at night. Also finding that if I schedule the "snacks" it doesn't feel like I'm mindlessly grazing which is a problem for me.

    B: usual, Greek non fat plain yogurt w/berries & granola
    L: salad w/salmon chipotle packet, chick peas, green peppers, cucumbers, spinach leaves, mushrooms
    D: I have bariatric fitness tonight but afterward I'm having a chicken burger w/broccoli tator tots

    Nothing after midnight tonight as I'm having cataract surgery tomorrow morning, so I'm fasting after dinner which will be eaten later about 8ish due to class. Hope everyone has a great Monday!



  8. #9695
    Gastric Sleeve Member Vegmuffin's Avatar
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    Apr 2017
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    04-15-2017 08:47 PM
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    Default Re: What's On Your Menu Today?

    thanks for sharing. I was so worried about what I was going to eat and how I was going to eat it!



  9. Gastric Sleeve Surgery With Weight Loss Agents
  10. #9696
    Gastric Sleeve Member Shirl's Avatar
    I have had a gastric sleeve.
    Name
    Shirl
    Surgery date
    05/17/2016
    Surgeon
    Dr. Sergey Lyass
    Join Date
    Mar 2016
    Location
    SoCal and Central Texas
    Posts
    1,310
    Said "Thanks" 976 Times
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    57

    Default Re: What's On Your Menu Today?

    Quote Originally Posted by Ann2 View Post
    Quick question -- I'm looking for chia seeds in my little podunk town. Anybody got a recommendation about where to find them? At Walmart possible?
    Target, Costco (don't know if there is one in small towns) or better yet order through Amazon.

    Whachu using them in? I have great recipes if you want :-)

    Hugs!
    HW: 245lbs (11/15); SW: 226lbs (5/17/16) - Height: 5'6"

    Post-Op Weight:
    M1: 211.3 (-14.7)
    M2: 203 (-8.3)
    M3: 196.5 (-6.5)
    M4: 191.5 (-5)
    M5: 186.3 (-5.2)
    M6: (?)
    M7: (?)
    M8: 179.4 (-6.9)
    M9: 177.1 (-2.3)
    M10: 174 (-3.1)
    M11: 171.5 (-2.5)
    M12: 171 (-.5)
    Y1.1: 170 (-1)

    "Today is another day to get it right!"






  11. #9697
    Gastric Sleeve Member bigdogluver's Avatar
    Name
    Laura
    Surgery date
    03/22/2017
    Surgeon
    Dr. Alex Gandsas
    Join Date
    Feb 2017
    Last Activity
    12-24-2018 07:57 AM
    Location
    Annapolis, MD
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    355
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    3

    Default Re: What's On Your Menu Today?

    Anne - try Amazon, I order everything possible from them. The world is there for you to find the best of the best. Plus, it's delivered! LOL.


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  13. #9698
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    06-29-2023 07:07 PM
    Posts
    1,354
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    Default Re: What's On Your Menu Today?

    [QUOTE=jerzeygirl;571475]kenson, do you eat salads? I find I get lots of veggies in that way including a protein, i.e., tuna, chicken, salmon, etc. I love salads and eat them every afternoon.

    Hi guys!
    Just returned from an awesome trip to Spain! I took a cooking class, and went on a chocolate tour--fabulous!!!
    jerzey, I don't eat salads like I used too. I've been trying to eat them more lately. I've definitely upped my exercise since I got my fitbit. I am actually down 3 pounds, but I need to lose about 7 more. It's amazing how old habits come back. I'm recognizing and really being AWARE and not reverting back to negative self talk!



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  15. #9699
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    06-29-2023 07:07 PM
    Posts
    1,354
    Said "Thanks" 43 Times
    Was Thanked 726 Times in 509 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: What's On Your Menu Today?

    Hi All,
    Hope everyone is well. Its a little quiet in here. I don't post much, but I do read. I have to be more consistent!
    B: 1 cup of Special K Protein cereal-I've upped my intake to a full cup
    S: Balanced Break
    L: chicken and 1/2 of a small potato
    D: Not sure yet
    S: Dannon 80 cal yogurt w/peanuts and raisins



  16. #9700
    Gastric Sleeve Member Pam G's Avatar
    I have had a gastric sleeve.
    Name
    Pam
    Surgery date
    05/27/2016
    Surgeon
    Dr Ponce de Leon
    Join Date
    Feb 2016
    Last Activity
    02-22-2024 08:48 AM
    Location
    Sugar Land, TX
    Posts
    1,543
    Said "Thanks" 679 Times
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    Said "Welcome to Gastric Sleeve" 57 Times
    Blog Entries
    12

    Default Re: What's On Your Menu Today?

    <body id="cke_pastebin" style="position: absolute; top: 0px; width: 1px; height: 1px; overflow: hidden; left: -1000px;">
    <iframe id="google_ads_iframe_/17729925/UACF_W/MFP/Food/FoodDiary_0" title="3rd party ad content" name="google_ads_iframe_/17729925/UACF_W/MFP/Food/FoodDiary_0" width="728" height="90" scrolling="no" marginwidth="0" marginheight="0" frameborder="0" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: bottom; border-width: 0px; border-style: initial;"></iframe>


    Your Food Diary For:

    <form accept-charset="UTF-8" action="http://www.myfitnesspal.com/food/diary" class="date-controls-form" method="post" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
    <time style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; display: inline-block; min-width: 227px; text-align: center;">Monday, May 8, 2017</time> </form>



    7a - 11a Calorieskcal Proteing Carbsg Fiberg Fatg Sodiummg
    Kroger - Half and Half Milk and Cream, 2 TBLSP 40 1 1 0 3 30
    Splenda - Erythritol & Stevia, 2 packet 0 0 4 0 0 0
    Boulder Sausage - Breakfast Link, 1 links 50 3 0 0 8 130
    Sweet 'n Low - Low Calorie Sweetener, 1 packet 2 0 1 0 0 0
    Land O' Lakes - Half and Half, 4 tbsp 80 2 2 0 6 40
    Add Food Quick Tools 172 6 8 0 17 200
    1101a - 3p
    HEB - smoked beef jerky, 1 container (3.00 oz) 270 63 0 0 2 1,080
    Snapple - Diet Half N Half, 20 oz 15 0 1 0 0 15
    Snapple - Diet Snapple Iced Tea With Lemon, 20 oz 10 0 0 0 0 15
    Premier Protein Shake - Caramel Shake, 8.25 FL OZ 120 23 4 2 2 270
    Papa Johns - Large Cheese Pizza (No Crust. Cheese and Sauce Only!), 2 Slice 168 12 0 0 12 352
    Add Food Quick Tools 583 98 5 2 16 1,732
    3:01p - 7p
    Fruit, Raw, Fresh - Strawberries, Raw, Whole, Usda, 331 gram 106 2 25 7 1 2
    hummus - Hummus, 1 tbsp 35 1 2 1 3 65
    Costco El Monterey - Chicken & Cheese Taquitos, 0.25 taquitos 29 1 3 0 2 38
    Kettle Chips - Low Fat With Sea Salt, 0.5 oz (13 chips) 65 1 10 1 3 80
    Cave Man - Dark Chocolate Almond Coconut Bar (Not Paleo- Contains Brown Rice Syrup and Soy), 0.25 Package 55 1 5 1 4 9
    Cave Man - Almond Cashew, 0.25 bar (40g) 53 2 4 1 4 23
    Pacific Gold - Original Beef Jerky, 0.25 ounce 18 3 2 0 0 132
    Trader Joe's - Pine Nuts, 0.25 cup 200 4 4 1 20 5
    Heb Honey Roasted Peanuts - Bulk Foods, 0.5 cup 320 12 18 4 26 160
    Heb Bulk - Dried Mango Slices, 3 pcs 130 1 34 4 1 0
    Add Food Quick Tools 1,011 28 107 20 64 514
    After 7pm.
    Valor - Dark Chocolate With Almonds (No Added Sugar), 4 piece 244 5 19 4 20 0
    Spinach - Cooked, boiled, drained, without salt, 0.5 cup 21 3 3 2 0 63
    Bob's Red Mill - Flax Seed Whole, 0.5 TBSP(13g) 15 1 1 1 1 1
    Add Food Quick Tools 280 9 23 7 21 64
    Totals 2,046 141 143 29 118 2,510
    Your Daily Goal 1,000 63 25 21 72 2,300
    Remaining -1,046 -78 -118 -8 -46 -210
    Calorieskcal Proteing Carbsg Fiberg Fatg Sodiummg


    </body>Good Lord, look what I ate yesterday!!!! (lots of "one bites" at Costco and HEB's bulk section!!!)Your Food Diary For:

    <form accept-charset="UTF-8" action="http://www.myfitnesspal.com/food/diary" class="date-controls-form" method="post" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
    <time style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; display: inline-block; min-width: 227px; text-align: center;">Monday, May 8, 2017</time> </form>



    7a - 11a Calorieskcal Proteing Carbsg Fiberg Fatg Sodiummg
    Kroger - Half and Half Milk and Cream, 2 TBLSP 40 1 1 0 3 30
    Splenda - Erythritol & Stevia, 2 packet 0 0 4 0 0 0
    Boulder Sausage - Breakfast Link, 1 links 50 3 0 0 8 130
    Sweet 'n Low - Low Calorie Sweetener, 1 packet 2 0 1 0 0 0
    Land O' Lakes - Half and Half, 4 tbsp 80 2 2 0 6 40
    Add Food Quick Tools 172 6 8 0 17 200
    1101a - 3p
    HEB - smoked beef jerky, 1 container (3.00 oz) 270 63 0 0 2 1,080
    Snapple - Diet Half N Half, 20 oz 15 0 1 0 0 15
    Snapple - Diet Snapple Iced Tea With Lemon, 20 oz 10 0 0 0 0 15
    Premier Protein Shake - Caramel Shake, 8.25 FL OZ 120 23 4 2 2 270
    Papa Johns - Large Cheese Pizza (No Crust. Cheese and Sauce Only!), 2 Slice 168 12 0 0 12 352
    Add Food Quick Tools 583 98 5 2 16 1,732
    3:01p - 7p
    Fruit, Raw, Fresh - Strawberries, Raw, Whole, Usda, 331 gram 106 2 25 7 1 2
    hummus - Hummus, 1 tbsp 35 1 2 1 3 65
    Costco El Monterey - Chicken & Cheese Taquitos, 0.25 taquitos 29 1 3 0 2 38
    Kettle Chips - Low Fat With Sea Salt, 0.5 oz (13 chips) 65 1 10 1 3 80
    Cave Man - Dark Chocolate Almond Coconut Bar (Not Paleo- Contains Brown Rice Syrup and Soy), 0.25 Package 55 1 5 1 4 9
    Cave Man - Almond Cashew, 0.25 bar (40g) 53 2 4 1 4 23
    Pacific Gold - Original Beef Jerky, 0.25 ounce 18 3 2 0 0 132
    Trader Joe's - Pine Nuts, 0.25 cup 200 4 4 1 20 5
    Heb Honey Roasted Peanuts - Bulk Foods, 0.5 cup 320 12 18 4 26 160
    Heb Bulk - Dried Mango Slices, 3 pcs 130 1 34 4 1 0
    Add Food Quick Tools 1,011 28 107 20 64 514
    After 7pm.
    Valor - Dark Chocolate With Almonds (No Added Sugar), 4 piece 244 5 19 4 20 0
    Spinach - Cooked, boiled, drained, without salt, 0.5 cup 21 3 3 2 0 63
    Bob's Red Mill - Flax Seed Whole, 0.5 TBSP(13g) 15 1 1 1 1 1
    Add Food Quick Tools 280 9 23 7 21 64
    Totals 2,046 141 143 29 118 2,510
    Your Daily Goal 1,000 63 25 21 72 2,300
    Remaining -1,046 -78 -118 -8 -46 -210
    Calorieskcal Proteing Carbsg Fiberg Fatg Sodiummg





    HW: 275
    PreOp: 268 5/12/16

    SW: 258. 5/27/2016
    10 w: 225. Goal 1
    12 w: 222.
    14 w: 216.
    4 m: 215
    5 m: 205
    22: 199.4 10/30 Goal 2
    24: 196
    6 mo: 191
    7 m: 193
    8 m: 184
    9 m: 180 2/3/17. Goal 3
    10 m: 179
    11 m: 171
    48: 170
    1 yr: 166.6. 5/27/17
    13 m: 165.8
    5 y,10 m: 215
    7 yrs: 230


    Revised Goal : 200
    "Bonus" Goal: 180

  17. #9701
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    06-29-2023 07:07 PM
    Posts
    1,354
    Said "Thanks" 43 Times
    Was Thanked 726 Times in 509 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: What's On Your Menu Today?

    Hey,
    Just checking in. Hope everyone has a great day!
    B: 1 cup of Special K protein cereal
    S: motts cinnamon applesauce
    L: small garden salad with 2 oz. of chicken
    D: not sure yet
    S: Dannon 80 cal vanilla greek yogurt



  18. #9702
    Gastric Sleeve Member
    Surgeon
    Dr Shillingford
    Join Date
    Jul 2017
    Last Activity
    07-20-2017 04:31 PM
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    1
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    Default Re: What's On Your Menu Today?

    Is anyone still posting here?

    I had a scrambled egg
    Lg decaf coffee w/hh

    Small wonton soup

    Almonds



    I am having issues getting all my food and liquids in. My doctor says I will lose more if I can get more calories and liquid in. But it literally feels like a full time job



  19. #9703
    Gastric Sleeve Member Pam G's Avatar
    I have had a gastric sleeve.
    Name
    Pam
    Surgery date
    05/27/2016
    Surgeon
    Dr Ponce de Leon
    Join Date
    Feb 2016
    Last Activity
    02-22-2024 08:48 AM
    Location
    Sugar Land, TX
    Posts
    1,543
    Said "Thanks" 679 Times
    Was Thanked 771 Times in 544 Posts
    Said "Welcome to Gastric Sleeve" 57 Times
    Blog Entries
    12

    Default Re: What's On Your Menu Today?

    Do a search for related posts from the past...

    also you didnt say when your surgery date was



    Quote Originally Posted by Hopeful73 View Post
    Is anyone still posting here?

    I had a scrambled egg
    Lg decaf coffee w/hh

    Small wonton soup

    Almonds



    I am having issues getting all my food and liquids in. My doctor says I will lose more if I can get more calories and liquid in. But it literally feels like a full time job




    HW: 275
    PreOp: 268 5/12/16

    SW: 258. 5/27/2016
    10 w: 225. Goal 1
    12 w: 222.
    14 w: 216.
    4 m: 215
    5 m: 205
    22: 199.4 10/30 Goal 2
    24: 196
    6 mo: 191
    7 m: 193
    8 m: 184
    9 m: 180 2/3/17. Goal 3
    10 m: 179
    11 m: 171
    48: 170
    1 yr: 166.6. 5/27/17
    13 m: 165.8
    5 y,10 m: 215
    7 yrs: 230


    Revised Goal : 200
    "Bonus" Goal: 180

  20. #9704
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    06-29-2023 07:07 PM
    Posts
    1,354
    Said "Thanks" 43 Times
    Was Thanked 726 Times in 509 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: What's On Your Menu Today?

    Morning All!
    Been traveling a lot this summer. I have to get back on track!!!! Hope everyone is doing well!
    B: 1 cup of Special K protein cereal, milk
    coffee
    S: Balanced Breaks
    L: 2 oz. tuna, small salad w/dressing
    D: 3oz. lamb chop, veggie



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  22. #9705
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    06-29-2023 07:07 PM
    Posts
    1,354
    Said "Thanks" 43 Times
    Was Thanked 726 Times in 509 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
    27

    Default Re: What's On Your Menu Today?

    Morning All,
    Stayed in my pj's all day yesterday! It felt so good! Did well with my eating and drank a lot of water yesterday. I feel better already!
    B: 1/2c. Special K protein cereal, milk
    coffee
    S: Balanced Breaks
    L: 3oz. tuna salad with 1/2 matzah
    D: 3 oz. lamb chop, tablespoon of coleslaw
    S: either popcorn or 80 cal greek yogurt with peanuts and raisins



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