What's On Your Menu Today?

[rebamoon]

thanks, Jerzey!

3 month progress - it's coming along!

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[jerzeygirl]

Morning all. Hope you're feeling better, Pam, it's really going around and staff at the hospital tend to come into work sick

B: 1 slice of 45 calorie bread w/1 slice beef bologna, 45 Sargento cheese slice (not feeling breakfast today)
L: grilled chicken on salad w/chick peas, peppers, red onions and cucumbers
D: Greek non fat plain yogurt w/berries and granola (exercise class tonight so I'll eat before and a little something when I get home at 7:45 ish)
S: rice cake w/almond butter and sf blueberry jelly
glass of Almond Milk

Not feeling like food is important today, it's weird and I'm chalking it up to the cloudy weather we're having every day this week. In dire need of some vitamin D

[jerzeygirl]

Oh my, reba, just noticed your before/after picture. Great transformation and I know you're working the program. I truly wish you continued success on your journey, you got this!!

[rebamoon]

thanks, Jerzey!

Breakfast: Hardboiled egg and 2 strips turkey bacon (plus coffee and a single bite of my husband's coffee roll )
Snack: P3 protein pack (turkey, cheese and almonds)
lunch: leftovers from dinner - bacon wrapped steak w/ parmesan green beans and a tablespoon of brown and wild rice
snack: baked chicken finger with a pickle
dinner: taco salad (seasoned meat, tomatoes, cilantro, onions, lettuce, grated cheese, and a tiny bit of sour cream

only had half a protein shake after the gym last night, so i'll probably finish it tonight.

[GeriP510]

Hi all.

Breakfast: Egg Frittata; 2 cups of tea & fat free milk
Lunch: Kale w/grilled chicken, provolone cheese, shredded carrot, lite strawberry dressing
Snack: 4 oz of cottage cheese
Dinner: 1 honey habanero & monterey jack chicken sausage

[kenson]

Hello All!
B: 1/2 c. Special K Protein Cereal, milk
S: coffee
L: PB&J on 2 slices of bread
D: 1/2 piece of lasagna
S: vanilla yogurt w/raisins and peanuts

[Pam G]

And it's only 2:15!!!! haven't even had dinner yet and already at 40 net carbs!

7a - 11a	Calorieskcal	Carbsg	Fiberg	Proteing	Sugarg	Fatg
Premier Protein - Vanilla Protein Shake, 1 oz	15	0	0	3	0	0
Heb - Heavy Whipping Cream, 1 fluid ounce	100	2	0	0	0	12
Heb Bulk - Dark Chocolate Almonds, 4 grams. (About 11 Pieces)	22	2	0	0	1	2
Heb - Cheese Sticks Mild Cheddar, 1 Stick	80	0	0	5	0	7
Pepper, Bell, Red (G) - Large, Raw, 1 Large (164g)	51	10	3	2	7	0
Snapple - Diet Raspberry 20oz, 1 Bottle	10	1	0	0	0	0
Add Food Quick Tools	278	15	3	10	8	21
1101a - 3p
Table side - Chunky Guacamole, 2.5 oz	80	6	4	0	1	7
Walmart Deli - Sliced Honey Turkey, 2 slices	30	2	0	5	2	1
Orowheat Sandwich Thins Naturals - 100% Whole Wheat Flax & Fiber, 1 Roll	100	21	5	5	2	1
Great Value (Walmart) - Colby and Monterey Jack Cheese, 1 ounce	111	1	0	7	0	9
Dukes Light Mayonnaise - Mayonaisse, 0.5 tbsp	25	0	0	0	0	3
Lindt - Smooth Dark Chocolate 70% Cocoa, 2 Squares	125	9	2	2	6	10
Add Food Quick Tools	471	39	11	19	11	31
3:01p - 7p
Add Food Quick Tools
After 7pm.
Add Food Quick Tools
Totals	749	54	14	29	19	52
Your Daily Goal	1,100	28	21	69	46	79
Remaining	351	-26	7	40	27	27
	Calorieskcal	Carbsg	Fiberg	Proteing	Sugarg	Fat

[jerzeygirl]

Some days are just like that, Pam You'll recalibrate!

[rebamoon]

good morning!

2 coffees before breakfast (yikes haha)

Breakfast: 1 Hardboiled egg with 2 pieces bacon
Snack: P3 protein pack (ham, cheese, almonds)
Lunch: half of a ham/turkey/cheese blt club sandwich (with 2 of the pieces of bread removed, so it's just 1/2 slice of white toast)
Snack: baked chicken finger with a pickle

we're out tonight for a training class, so I am bringing a protein shake, but will probably want something more substantial when we get home...might just have another egg or baked chicken finger (i made a big batch on monday).

no gym tonight because of the training class, but i doubled up on classes last night to make up for it!

[jerzeygirl]

you go, reba I can hear the motivation in your posts.

Had a 7:00 meeting so came in at 6:15 AM to set up things. 1 cup of coffee at meeting and 20 ozs. water

B: scrambled egg (very small amount) w/turkey bacon mixed in (ate in cafeteria and the eggs aren't the best)
L: my usual breakfast, greek nonfat plain yogurt, berries & granola
D: sautéed escarole, cannellini beans, over kale and chicken mini ravioli. more of the escarole mixture and only a couple of the raviolis .
S: probably going to bed early (so I say now) so a Yasso bar

80 ounces of water today and one more coffee this afternoon while running errands. It's sunny in NJ and hopefully since I can leave early today, I'll fit in a nice mind clearing walk!

[Leslieann]

Do you make your own egg fritatta? Your menu sounds wonderful! When do you have time to prepare all the goodies?
Thanks

[Ann2]

Today's meals:

Breakfast:
Skinny latte (homemade)
GNC Lean Shake 25 (chocolate)

Lunch:
Meatloaf sandwich -- made with Sara Lee 45-cal multigrain bread, Hormel meatloaf with tomato sauce, sliced tomatoes, provolone cheese, Hellman's lite mayo
Baby carrots

Afternoon Treat:
Coffee with 1 tbsp half and half
1 Nonni's gingerbread biscotti

Dinner:
Cafe Steamer chicken ravioli with spinach (ummm!)
Grated parmesan cheese
5 ounces chardonnay

After dinner:
4 squares of Lindt dark chocolate with sea salt

Today's menus are a little lighter than normal on veggies and fruits. The morning was busy, so I missed out on blueberries with all-bran for breakfast and an apple mid-morning.

[GeriP510]

Leslieann -- thankfully my husbands does the cooking in our house. Since he gets home 2.5 hrs before me he usually makes up the salads or anything else like Pot Roast which we then eat Mon - Fri. He makes the fritatta on a Sun afternoon with eggs from our 6 chickens, we still get 6 eggs a day so by the weekend we're always trying to make something with them, it's usually fried egg, bacon & cheese for breakfasts on the weekend; maybe even for dinner depending on if my hubby wants to cook something different.

Breakfast: Egg Frittata; 2 cups of tea & fat free milk
Snack: 2 bites of a cup cake from Magnolia Bakery in NYC - staff birthday celebration
Lunch: Kale w/grilled chicken, provolone cheese, shredded carrot/cabbage, lite strawberry dressing (package from Sam's)
Snack: 4 oz of cottage cheese (on way home)
Dinner: 1 honey habanero & monterey jack chicken sausage

[jerzeygirl]

Morning and TGIF

B: plain nonfat Greek yogurt w/berries, little granola and chopped pecans (this is and always my fav. breakfast)
L: not sure as I'm leaving at 2:00 PM and my husband is picking me up cause he used my car today. Might stop for Starbucks skinny latte w/sf crème brulee syrup and a biscotti
D: taco salad, chili on chopped salad, scallions, olives, salsa, lite sour cream
S: rice cake w/almond butter & sf apple butter (homemade and it's yummy)

Hope everyone has a great day and an even better weekend!

[rebamoon]

Breakfast: 1 hardboiled egg and 2 strips bacon
Snack: Baked chicken finger with pickle
Lunch: Homemade pastrami with swiss cheese and about 1/4 cup of tomato soup
Snack: fresh pineapple cubes a 2 oz of cottage cheese
Dinner: taco salad

possibly a protein shake after kickboxing tonight!