30 days post op and.....

[jrock146]

40 lbs lighter! The last 30 days have flown by! I feel great and have
No serious complaints. I am getting sick of protein shakes though, and soup
I must admit that I'm kinda scared to eat "real" food as I don't want my weight loss
To slow or stop..

365 at consult
342 day of surgery
302 30 days post op

[MaryFromTheD]

Go James go!
Don't be afraid of getting back to real food - just remember protein first. Just keep on keepin' on and you'll do fine.
Best of luck to you!
Mary

[purplelace70]

Good to hear James, the body needs calories to lose, make them the correct ones and you will do fine. You may find that you will even improve weight lose with more engery in and more energy out.

[jerzeygirl]

Don't be afraid to eat because you won't be able to eat that much anyway..lol... I too was afraid in the beginning, but once I found the foods my tummy and I liked, it went very well. I slowly started to taste other foods and found that Chinese (my first eating out food did and still does, go down well. I stick w/either chicken or tofu and don't eat the rice. I even eat some hot & sour soup now and it's great! It's just amazing how many changes you will go through until you find a routine that works for both enjoyment and health. The weight will come off and you'll be surprised how quickly it comes off with eating the correct foods and exercise. Continued success and it sounds like you're already on the "right path" to a better life!