Good Morning Jerzeygirl,

Wow, I love your last name. Broccoli Rabe. It is the first time I have ever heard of that family name. Very original.
As far as my progress goes, I find that it is...

Hi Peasantme, Welcome to this forum. There are no rules. You can post any time. And you can chat with anyone. Glad to have you onboard.

B: 1 egg, 1 slice bacon
L: Chicken, asparagus
D: ...

Hello Again Jerzeygirl.
So with a family name like rapini, are you Italian?????
As far as dealing with the cold dreaded winter weather, I can honestly relate to you. We are neighbors. You...

Good Morning Jerzeygirl,

Your diet seems to be on point. Way to go.

B: 1 egg, 1 slice of bacon
L: 1/2 chicken breast, boiled rapini
D: Roast beef, asperagus,

Have yourselves Ana...

Hello Everyone,
Today we are busy cleaning our snow storm remanants. LOL. I can relate to those of you who live in a cold winters state. I live in Canada, and we certainly have our share of cold,...

Lucky you Jerseygirl,
Having nice weather certainly helps the morale. Here in Montreal, Canada, we have cold, winters weather. Can't wait to be able to eat outside again.

Thank You for the information on the bread at Aldi's. I will certainly try it out.

You are doing so amazing. Congratulations on your progress. I understand how difficult it is to keep a good exercise program when living in a cold state or city. I live in Canada and have to...

Hi JERSEY Girl,

Hang in there. Everyone had multiple temptations around. ''Tis the season to indulge. So don't be so hard on yourself. What matters is that you got back on the proper eating...

Thank You for your encouragement and advice. I will try it out and hope that I will start seeing my weight fall off. I will keep you posted on my journey. I wanted to ask you, if you also have...

Congrats on your weight loss. I hope I will be able to reach my goal. Thanks for sharing your maintenance eating plan.

Hi Pam, Thank You for sharing your daily menu. My one issue is that I am the hungriest in the evening, Therefore eat my biggest meal for supper. Can this be holding me back from losing weight?

Hi Everyone,
Can anyone suggest how to break a stall in weightloss?? Don't know what to do. Also, can anyone give me an idea where I can find daily meal ideas???? Or what to eat in a day. I...

Hello Everyone,
So I was just wondering if any of you have been stuck at the same weight for 3 weeks, and I am just at the beginning of my journey. Granted I was dizzy for 2 weeks, but I still eat...

Thank you all for your advice. I do drink plenty of water. But I will certainly go see my doctor. It is getting serious. Thanks again.

Help! Still dizzy after 2 weeks. It is really paralyzingly. I cannot function. I take my vitamins, try to eat healthy and yet nothing is improving. I actually put on 2 pounds. I am...

That is exactly how I feel. Even lying down, my head still spins. I do take fruit juices for a sugar boost also. I just feel really bad. Also, my weight doesn't come down. I am very sad and...

I guess I will go see my doctor. The dizziness is really crippling. :(

May I ask you how you dealt with it?

Thanks, I just added my ticker info. I had a terrible week last week. Was dealing with extreme dizziness and nausea. Had to remain in bed the whole week. Have you ever had any of these symptoms?

Hi, I also had my surgery on Septmber 9, , unfortunately my weight loss hasn't been as successful as yours. I am 5' tall and weighed 178lbs before my surgery. I have only lost 15 lbs so far. But...

I am so happy to hear that you are doing better. Don't be afraid of the scale. It doesn't always show your progress. Sometimes you lose inches, but the scale doesn't show that. You lost 54 lbs,...

Thank You for your replay and support. I will continue to persevere and hope for the best. How are you doing now????

You look amazing. I am hoping to get to that point, where I not only look good, but feel fantastic. You are an inspiration. Thank you for that.

Thank You for your reply. I am only 5 ft tall. So my starting weight was quite a bit for someone like myself. I truly appreciate your advice. I am drinking as much water as possible and eating...