Hi all! what are we all eating for xmas?????? I think Im gonna allow myself some naughtiness!!!! lol

Hi all, just wondering if we HAVE to excercise, I must be realy lazy but just cant be bothered lol.....i count my housework as excercise? Has anyone else lost a lot of weight without excercise or do...

lol thats sooooo funny! I dreamt I ate the biggest plate of icecream and my fitness fanatic best friend was angry with me lol, i felt sooooooo bad, the funny thing is I dont realy like icecream!

Now that I am further out, i am happy to announce, i dont have this problem anymore! So hopefully yours will subside too :)

Thanks everyone! It is always re assuring to get ideas from people that have been there and done that! I am usually getting about 1200 cals per day and i will have to check out my protein intake on...

Im having a confused moment lol do we count calories????? I have a phone app that says to lose a kg per week I can have 1380 cals per day......Is this correct or do we not wory about counting...

WHOO HOO!!!!!!!!!!!!!!!! YOU GO BOY!!!!!!!!!!!!!!!!! HOW SATISFYING!!!!!!!!!! Everything happens for a reason and Im so glad you got to hear her nice words previously.........obviously someone else...

Hi, there is NO judgement on here, all just friendly help and advice or just support maybe. Im sure everyone of us has had the same question about something that we previously loved. For me I would...

Hey Max! Im talking kgs but not lbs lol......im in oz and i actually get mine from ebay lol

I am with you there! I only had protein shakes for about 3 weeks and just could not stand one more sip of one! I dont take my vitamins but I dont know what consequence that will be, i have only...

Wow!!!! You look fantastic, congratulations! I can only imagine how happy you must be

I can eat nearly a full subway turkey and ham avacado and lettuce wrap! Is that bad? Is that too much?

Hi all,
I am in LOVE with the Quest protein bars, they are soooooooooooo yummy. Is it ok to have two per day? I have one for breakfast and one after dinner as my night time snack. Each bar has...

wow!!!!!! u look fantastic, i also had a failed lap band for 4 years of wasted time! I hope i can have the same success as you, you look absolutely beautiful and so happy xxx

I am on so many medications its not funny and all mine are in tablet form, i just have to take them one at a time and never have a problem!

Try not to panic firstly lol.......First couple of weeks were confusing for me, not knowing if i was doing the right thing, drinking enough, chewing enough, eating wrong things etc etc.........your...

HI, Yes i always have a cup of tea first thing, its just that the nausea wakes me up first thing!

Hi all, ive got another question lol....every morning i am awoken by nausea, i feel a little like that sometimes in the day but first thing in the morning? Its like being preggers lol,..anyone else...

Aw thanks everyone, nice to know I can ask 'anything" and no one is offended! Thank you all so much, i have a lot of experimenting to do lol, i bought Daktozin cream today (Im in Oz) and am gonna...

Hi all, as i am now losing weight i have started getting a skin fold on bottom of my tummy, it gets sweaty and smelly and has now got a rash. What do people do for this, do i just have to clean...

Hi all, I have heard that you can only lose weight for 6 months and then it stops? Is this true, coz I dont think I will reach my goal in that time????????

Unfortunately I didnt stop before or after surgery and havent had any problems, but would love to give up in the near future, I personally cant give up food and smoking at the same time lol but if...

I had icipoles post op, they were a saviour and filled me up lol.....i still have issues with being thirsty, its starts around 5pm and i just cant get enough?

Im on a few antidepressants but my one I take at night is Seroquel and it gives me serious munchies, that I just cannot satisfy, so I also have an issue with it? Does anyone have ideas how to beat...

Yeah i do too, sounds like a good idea.........although i dont feel like i look any different yet lol