I'm not certain where to go in order to combat my cravings. It's been two and a half years since my surgery, and I've been really happy with my results. However, due to stress in regards to...

Thanks guys! :)

As for diet, I do my proteins first. I try to reach 120g, and stay under 1700 calories (any more and I start putting on weight again). I could be way better with my diet though.
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Hi guys! I'm looking for a little advice about possible exercises. I try to walk 5 miles a day (the whole 10th steps thing) and while I stay at a steady 200 pounds, I can't help but notice that my...

Thank you so much! =)

So, my food habits have gotten bad, and I realize that my poor decisions are probably the reason why I feel so darn tired all the time. If I over eat, I get dumping symptoms without the actual...

thanks guys, I really appreciate all of the advice!

I'm down to 195+ from 320 after my surgery 11/12. My lowest was 192, and now I'm hovering around 198. I'm not certain how to get onto the protein shake and exercise bandwagon again. I want to finish...

You're going to do great!

I am officially under two hundred. I haven't been this small since.. middle school? Anyways! Pants I bought four or five months ago are too big. They were my first pair of size 18 pants since I had...

Its like my stomach doesn't register it. I watched a movie with a friend and realized I'd eaten almost the whole bag without noticing. I made her take the rest of the popcorn box home -- I don't like...

You look great!! I like the same outfit, it really helps show the change! I wish I had thought to do that =)

For about six months after my surgery, whenever I ate anything, my stomach would cramp badly. Like it was too excited about food. Now that it doesn't do that, I eat way more than I need to, and as a...

This is exactly what happened to me. I don't know how it would have felt without it, but my chest was sore, specifically my diaphragm. I had to sleep sitting up at an almost 90 degree angle for two...

Thanks guys, I really appreciate it!

I work as a CNA, lifting elderly patients in and out of bed, and it took me a few weeks to get my old stamina back. Be careful, and possibly talk to your primary care! Mine wouldn't let me return to...

While the real deal is equally horrifying, I'm talking about the skin/fat/blob that hangs below your belt line, and always reminds me of Fred Mertz. While I'm still heavy enough that I would have...

I bought a super affordable recumbent bike, and shoved the couch in my living room aside. Now I indulge in my addiction that is Frasier, on Netflix, while bicycling. I used to love riding a real bike...

My highest weight was 314, with a size 26 waist band at 24. Now I'm 213.8 (this morning woo!) and a size 18, and my birthday is coming up! I haven't been this small since I was a freshman in...

Every once in a while I buy a junior whopper, and eat half of it for say lunch, and save the half for dinner =), and my roommate always brings home a 5 piece chicken nugget from Wendy's when it goes....

I found this recipe online, original link: Createlive: Protein Packed Chocolate Frozen Yogurt with Berries



I'm going to go to the store and try it =). With the almond milk added, I can...

I'll definitely try it! Then I won't feel nearly as guilty!

I'm going to try this tonight!

Long story short, I've slipped from my healthy, protein-driver, shake-happy diet and found my lost love of orange chicken again. I've decided I need to get back into preparing and drinking shakes, in...

About a month after my surgery, my weight loss stalled. I was so worried that I had done something wrong. I wasn't able to eat a whole lot, and I get a ton of exercise from work, running around a...

Our weight loss will be completely different, but while my 24/26s were lose, I didn't have to worry about them falling off until I literally got down to I think 240. And that was from my starting...