Are you in Orlando? My surgeons office had one the other day too that was back to basics....I couldn't make it

Thank you everyone for your support. I have a lot on my plate with 3 children and I'm also a teacher and have 22 children in my class. I actually do have low iron after my pregnancies so thank you...

So I had surgery in February of 2013, I was 265 to begin with and the lowest I got down to was 171 during the summer of 2014....well then I got pregnant....had my son April of 2015, then we had a...

Just try to stay positive. It's scary I know. I am having a phobia of gaining weight right now. I get on the scale every day terrified. Thankfully I haven't gained any weight at 16 weeks so far. With...

Congrats!!! I'm actually 16 weeks pregnant too! This is my second pregnancy but my first was BEFORE my sleeve surgery. I never had any morning sickness with my first...but this time it's completely...

I'm excited to be pregnant with my second child, first since my sleeve though! Anyone have any advice? I'm only 7 weeks along, already spoke with my nutritionist and am feeling okay

I'm having some weird pain at what feels like the "top" of my stomach. I'm obviously been sleeved a a year and a half ago but I've never had a feeling like this. I went to bed with it and it now...

Good Luck! Let us know how you progress! Hope you start feeling better soon!

Sorry ur not feeling good...my hubby and I are trying to get pregnant right now, sorry I don't know from experience but a tiny squirt of MIO in water for me allows me to drink it, the orange...

To be honest...I NEVER EVER want to see a "2" in the first number of my weight!! Being in the 170's is way too much for me because being pregnant I will likely gain at least 20-30 lbs. So I...

I love spinning.....biking here in FLORIDA, I would die in 90+ degree weather! Lol

I actually LOVE SPINNING....per my heart rate monitor I burn 800-1,000 calories per class I try to do 2-3 classes per week and throw in at least 1 if not 2 strength training days in at the gym. I...

I need to do something to shock my body....I'm not losing weight anymore-----I keep going in the range of 171-176 and it's driving me crazy. I log everything I eat into my fitness pal and I exercise...

I get dumping ONLY when I drink cow milk....no problems with any other dairy

MIO, crystal light drops, unsweetened iced tea, POWERADE zero, coffee

My drs told me the same thing.... They also told me I was exercising too much, they said I should only be working out 3 times a week...I go spinning....I've lost maybe one-two pounds in the past two...

I still can't really have salads and I'm over one year out.....IF ITS MADE with spinach or soft mixed greens I can have a few bites....but nothing more :( sorry for the bad news

I just take One a Day Petites... They are great, two small pills....I take calcium petites too

Try doing what I recommended and see what happens...it worked for me and I'm so happy! :)

My only problem is with just milk, I can eat all other dairy with no problems....but if I have some plain cows milk...I get SEVERE dumping syndrome

I had the same problem.... Went to the dr and nutritionist----I was spinning 3-4 times a week....they told me I'm not eating enough. My ranges should be 1,000-1,200 calories a day, 70-85 grams of...

Just went to my one post op....my weight loss has slowed big time, my dr said that my calories have to be 1,000-1,200 per day...trying to hit 100-130 grams of carbs and 70-80 grams of protein....I...

I have only had sushi a handful of times...whenever I order..I ask for LIGHT RICE and I ask them to cut it into more Pieces than usual. So if it's normally 8 pieces, I ask them to cut them into 10-12...

Unfortunately I cannot have milk anymore so mixing the coffee flavored powder in milk won't work for me....I get really bad dumping syndrome when I drink milk-----and I'm very tight in the morning,...

Sorry about all the food temptations, I know they are hard! How's everything been with your pregnancy? My hubby and I are planning on trying for #2 soon and to be honest I'm really worried about...