I am 5'2 was 266 now 152.
I was 34 almost 35 when I had surgery. I am 36 now
I was so worried of lose skin but I just worked hard in the gym andy skin seemed to go back.
Type: Posts; User: 1234gastricgirl1234
I am 5'2 was 266 now 152.
I was 34 almost 35 when I had surgery. I am 36 now
I was so worried of lose skin but I just worked hard in the gym andy skin seemed to go back.
I exercised. Worked out with a personal trainer 2x's. And I box 2 x's a week. nothing else special.
awesome u go!
my old clothes I did a combo of consignment, donations to places like goodwill, and gave some to friends & family.
no cosmetic surgery. I got this body from diet & exercise. want to know what I did. go & read my other blogs.
Something no one ever warned me about and that's the sleeve is going to cost me a fortune!
I have gone from a size 22 to 6/8. This means new everything! Suits for work, dresses for church and work,...
I started walking day 2 post op and weight training week 6.
I am 5'3"
thanks for the sweet compliments.
Best to you.
no tummy tuck here.
healthy food. non processed food. food that is good for you. protein fruits vegetables.
Wow look at your success too. Way to go. You look great.
That is awesome! Great success so far! My trainer trains my arms one day and another day legs. We mostly do free weights & some machines. The trainer was the best money I have ever spent. I would...
I box at next level. Joelle Godfrey is my trainer.
sure feel free too ask me any questions. email: mcnutta@ymail.com
biggest thing I can tell you is go to the gym. you don't have to kill it. I work with a trainer (professional body builder who knows...
biggest tip is I workout 2 days week with a trainer and 2 days I box with a professional boxer. I eat clean and healthy 80% of the time.
So excited because I am almost at goal. Thought I would share where I am now.
I went to the beach 4 weeks out & had no problems. Don't worry about the drills on the boat. You can do the excursions as long as they are not too hard on your body. Bring protein powder & yes you...
I would be careful about what I chose to share. However, if you have food issues before the surgery, you will have food issues after. Maybe not in the very beginning but they will resurface. You will...
I live in Knoxville. My husband is a UT fan & we have season tickets. I wear orange except when they play UK!
Smilebox Playback
Happy New Year. I was reflecting back on what a great year 2012 was. I lost 105 lbs and have never so excited about my life. This is the first New Years I didn't make some type...
Take Biotin --- I started losing hair around the 4th month and it lasted until around the 7th month or so. It eventually slowed down and boy did I lose a lot of hair. I use to have a hard time...
That is so awesome! Way to to Go!!!
It has been a wonderful journey. It has been a little over 7 months since I have had the sleeve. I have lost 100 lbs and still want to lose 19 more. I am currently in a size 12 down from a size...
I totally understand what you are saying.
I went back to work after 4 weeks because I was allowed that amount of time off and it was what my dr suggested. I could have went back to work if it was a sit down job and not a lot of getting up...