Congratulations!

I am so doing this next summer. I really want to try and get the last 20 pounds off. But hello tummy tuck and thigh lift!

1 year ago today I did something really nuts. 1 year=

+2,572,316 steps
+3,251 flights of stairs
+1,191 miles
+New, healthier, happier me!

Excellent journey so far. Not over by a long shot. ...

YEA! Congrats.

Didn't we all do this to get healthier in one way or another? Getting up and moving is a big part of being healthier. Exercise - YES!!!

Thanks, Mary! Perceptive is always a good thing.

I started losing hair just like clockwork at the 3 month mark. I had a lot of hair to start with, thankfully. It just thinned out a lot. To counter it, I cut my hair short.

Well, it did...

Wendy - you look great!!!!

I do think it is interesting that you can "tell" when someone is one of us. There are certain physical give aways.

I took a new job in January, so people here...

CONGRATS!!!!!!!! You are an inspiration.

Wow. I never thought I would make it. 100 pounds gone. This past stall has been long. I have bounced back and forth between 175 and 171 for the past month and a half. I really buckled down with...

Way to go, Bud!!!

You would love FitBit. Fitbit. You can track your food, water and it tracks your activities. I wear it everyday, so you see how much you move during the day. I also used it to create graphs and...

No, you are not messing up your diet. The carb cycling is more useful when you get further out like me. Shakes are full of carbs, so at the beginning you really can't escape them. This morning for...

Carb cycling works! It is where you allow 20 - 30 grams of carbs for a few days and then drop them down to near nothing for the next few days. Repeat. It has carried me past more stalls than I...

I know that I feel better, too, when I work out and that my goal is to be healthy and not "skinny". Muscle weights more than fat. And the more you workout, the more efficient your body gets, so it...

You look great. I hope you feel as good as you look.

This is fun! I like being accountable. I am at 171. 1...more...pound to 100! This month I will:
-4 mornings a week on the treadmill
-1 more set of crunches a day
-stick to drinking just water...

I feel healthy. Other people comment on the skinnie. I still have a hard time seeing it. As most have said before, it usually takes someone else giving me a compliment for me to remember that I am...

Well done you!!!

You just made water come out of my nose. Hilarious!

Good luck with your surgery. It is no picnic, but the results are very worth the effort.

명. 헤어짐, 작별

감탄. 잘가, 안녕! (헤어질 때 쓰는 표현)

I have used mine since about September. It is awesome. You can see the results of different carb/protein combos. And how working out effects weight loss. Quite frankly, it keeps me honest.

You look great. And gorgeous kitty!

AMEN to the hair stop falling out!!!!!!!

I don't want to sound like I am whining or complaining. I LOVE my sleeve. I feel better than I have in years. I have a ton of energy. I LIKE working out. I look forward to it.

The one thing...

"Stalling" is too kind a word for what happens at about 5 - 6 months out in my opinion. I bounced around the same 3 pounds for about a month. I was going crazy. I did a "reboot" where all I had to...