Everyone stalls. It happens. You will get past it. Don't cry. Lower your calorie intake for 2 days and exercise a lot more. See what happens in a week and report back here.
Type: Posts; User: DebiA
Everyone stalls. It happens. You will get past it. Don't cry. Lower your calorie intake for 2 days and exercise a lot more. See what happens in a week and report back here.
Hi All,
I had my gastric sleeve performed almost 3 years ago.........................at this point I know my body can gain weight easily, however, I also can lose the weight easily.
For...
Chunky, you are doing great!!!!!!!!!!!!! You make us proud!
Yup, you are an addict, like me.
Just flip the switch and start a new day tomorrow.
Just remember the fat is not permanent, you CAN and WILL lose it.
Stay focused and determined or else you...
Stay away from sugar, cakes and high carb food items. If you have those you'll start craving them again..........be strong.
Concentrate on eating more protein and low carbs................have a...
Don't beat yourself up!!! You can have whatever you want, just smaller portions and you CAN lose the weight. I am giving myself 10 lbs to play with. If I get close to my limit I really get strict on...
Try eating 1 clementine in the AM and 1 in the PM for a few days.
Buy fiber gummies and eat 4 of them a day.
Good luck!
Thank you all for the great ideas!!!
One of my secret weapons is Lavash...............I do not eat any bread anymore, only that.
Check the carbs on the quinoa, it's way too much.
Pork Skins are good. I checked the nutritional info.
Quinoa is NOT good
Don't eat that.
Pork skins are a good one! Thanks!
Hi There,
I'm looking for some other ideas on protein I can eat that is low calorie/low carb so I can eat during the day as snacks.
I eat cottage cheese, protein pudding, Quest protein bars,...
Don't be sad. The first week is very rough, then it gets better.
By week 4 you will be feeling so much better.
In 6 months you'll feel so good.
After 1 year you should be able to eat most...
When was your surgery date?
Welcome....and congrats for making one of the best decisions in your life!
There will be a battle, but not a big one since your stomach is much smaller.
I get hungry, sometimes it's real hunger, other times it's hunger for the bad things (cravings).
You have to know which...
I also had a hiatal hernia and they fixed it when they did my sleeve surgery. I was coughing for years and got misdiagnosed. My hiatal hernia was a rolling one and it rolled back into place when they...
Go see a doctor and get checked for a hiatal hernia.
SAVY you are incorrect. If your weight is stalled you either have to A) increase the calories B) exercise more C) do weights 3 times per week for 15 min. If you do all three together the weight WILL...
It took me a year to get used to some food, and still have a problem with chicken, it makes me a little sick but I eat it anyway. Drink protein drinks. Stick to mushy foods for a while. You'll see in...
Susan is correct. You have to eat more calories. Might sound strange but it's true. I ate 800 calories, burned 400 the didn't lose any weight. Yesterday I ate 1000 calories and walked on the...
Greek yogurt is good, also Vitamin Shoppe sells vanilla and chocolate protein pudding. The taste isn't that bad, and that should help you since it's mushy.
Great job! Don't get discouraged!!! You will have many stalls, just freak your body out now and then. Eat less calories a few days, then ramp it up. Exercise a ton, then slow down. Switch it up.
Nope, I had what you are having. I didn't like the clear protein drinks, it was gross and made me want to puke. I survived. I just drank a lot.
Today I'm eating 700 calories, I do this for 2 days, then eat 1000 calories, then 800, then 900 then back to 700. But this is what 700 looks like.
Breakfast - 1 large egg, 2 pieces Oscar Meyer...