breakfast- 1 "fried" egg w/2 slices canadian bacon
lunch-siggi yogurt with 1/4 c. go lean crunch
dinner- tamale chicken pie (YUM) and cuke and tomato salad a little avocado
Type: Posts; User: mjb
breakfast- 1 "fried" egg w/2 slices canadian bacon
lunch-siggi yogurt with 1/4 c. go lean crunch
dinner- tamale chicken pie (YUM) and cuke and tomato salad a little avocado
so,
breakfast is siggi greek yog 100 cal 14 gram protein w/ 1/4 go Lean cereal 40 cal 4 gram protein and 32 oz decaf w/4 oz light vanilla silk soymilk 35 cal and 3 gram protein
lunch: keema...
decaf coffee w/vanilla soy milk lite
siggi greek yogurs
pork and white bean salsa verde chili with avocado, shredded light cheddar and lime juice
beef jerky snack
dinner: 3 oz shrimp, 2...
b-siggi yogurt 100 cal 14 g. protein
snack premier protein 160 cal 30 g. protein
l-white chicken chili w/avocado and lo-fat cheddar sprinkles 150 cal and 10 g
snack: lo fat cheese stick and small...
Hi group, I am 35 days post sleeve and now allowed to eat "real food". Yesterday I ate
prebreakfast: 32 oz decaf with vanilla Silk ( I sort of ignore the soymilk count)
Breakfast: 5 oz siggi...
You are an inspiration to us at the beginning of the journey. Awesome!;)
breakfast-siggi vanilla yogurt
snack-premiere protein
lunch-1/2 cup cottage cheese w/pineapple
snack-2 T low fat PB w/apple slices
dinner-crock pot pork shoulder roast with balsamic glaze (2 oz.)...
I was sleeved at St. Mary's on 10/13/14, just wondering if any other folks are in the area and might want to get together for coffee or whatever?? Judith
A moose's antlers...............
Hmmm, I was identified at an early age, like 6 or 7, as heavy by my weight obsessed grandmother. My mother had died so she was an important figure and dragged me to the pediatrician for dieting in...
thanks for sharing your experience. It's encouraging to know that. MJB
Hi forum
I had my GS one week ago and am home on medical at least one more work before I return to my job as a forensic psychologist. I had been thinking about doing this for years, but needed to...