Welcome guest, you have 1 message! Register

Search:

Type: Posts; User: mjb

Search: Search took 0.01 seconds.

  1. Replies
    9,704
    Views
    1,232,815

    Re: What's On Your Menu Today?

    breakfast- 1 "fried" egg w/2 slices canadian bacon

    lunch-siggi yogurt with 1/4 c. go lean crunch

    dinner- tamale chicken pie (YUM) and cuke and tomato salad a little avocado
  2. Replies
    9,704
    Views
    1,232,815

    Re: What's On Your Menu Today?

    so,

    breakfast is siggi greek yog 100 cal 14 gram protein w/ 1/4 go Lean cereal 40 cal 4 gram protein and 32 oz decaf w/4 oz light vanilla silk soymilk 35 cal and 3 gram protein

    lunch: keema...
  3. Replies
    9,704
    Views
    1,232,815

    Re: What's On Your Menu Today?

    decaf coffee w/vanilla soy milk lite
    siggi greek yogurs

    pork and white bean salsa verde chili with avocado, shredded light cheddar and lime juice

    beef jerky snack

    dinner: 3 oz shrimp, 2...
  4. Replies
    9,704
    Views
    1,232,815

    Re: What's On Your Menu Today?

    b-siggi yogurt 100 cal 14 g. protein
    snack premier protein 160 cal 30 g. protein
    l-white chicken chili w/avocado and lo-fat cheddar sprinkles 150 cal and 10 g
    snack: lo fat cheese stick and small...
  5. Replies
    9,704
    Views
    1,232,815

    Re: What's On Your Menu Today?

    Hi group, I am 35 days post sleeve and now allowed to eat "real food". Yesterday I ate
    prebreakfast: 32 oz decaf with vanilla Silk ( I sort of ignore the soymilk count)

    Breakfast: 5 oz siggi...
  6. Thread: I am at GOAL!!!

    by mjb
    Replies
    20
    Views
    3,872

    Re: I am at GOAL!!!

    You are an inspiration to us at the beginning of the journey. Awesome!;)
  7. Replies
    9,704
    Views
    1,232,815

    Re: What's On Your Menu Today?

    breakfast-siggi vanilla yogurt
    snack-premiere protein
    lunch-1/2 cup cottage cheese w/pineapple
    snack-2 T low fat PB w/apple slices
    dinner-crock pot pork shoulder roast with balsamic glaze (2 oz.)...
  8. Replies
    0
    Views
    1,932

    anyone in the Ann Arbor area?

    I was sleeved at St. Mary's on 10/13/14, just wondering if any other folks are in the area and might want to get together for coffee or whatever?? Judith
  9. Thread: I Lost What???

    by mjb
    Replies
    14
    Views
    4,004

    Re: I Lost What???

    A moose's antlers...............
  10. Replies
    69
    Views
    11,104

    Re: What enabled so many of us to gain so much weight?

    Hmmm, I was identified at an early age, like 6 or 7, as heavy by my weight obsessed grandmother. My mother had died so she was an important figure and dragged me to the pediatrician for dieting in...
  11. Replies
    4
    Views
    699

    Re: one week into this wild ride

    thanks for sharing your experience. It's encouraging to know that. MJB
  12. Replies
    4
    Views
    699

    one week into this wild ride

    Hi forum
    I had my GS one week ago and am home on medical at least one more work before I return to my job as a forensic psychologist. I had been thinking about doing this for years, but needed to...
Results 1 to 12 of 12