I have a RTD Pure protein vanilla cream drink every morning. I make 2 Keurig cups of flavored coffee and use the protein drink for the cream. 35 g of protein right off the bat. I get mine from...

When I was first out of the liquid phase, I kept my calories between 400-600 and it was way too low for me. I would get shaky in the afternoon and had no energy. I upped my calories to 850 to cover...

I agree with Chrissy... try upping your numbers for a day or two. When I start to stall, I eat something that I don't usually have (usually something sweet or "dessert-ish") and my body will start...

I'm waiting a bit more on cute matchy-matchy ones until I stop losing. I've already bought and replaced 2 sizes. I love that my feet got smaller! I could never wear TOMS because they fit weird, I...

Yay!! We hit the big 5-0 on the same day! Great feeling.

My schedule is pretty hectic so it's easier for me if I do the same thing just about everyday. Breakfast is a can of Pure Protein vanilla creme rtd, 2 pumps sugar free salted caramel syrup and 1/4...

I started a wls food page on facebook and would love for all of your input. I just wanted a place where quick and easy ideas could be posted. I have already put chicken, seafood, vitamin and...

I'm just over 8 wks out and have lost 40 lbs and I'm feeling really good. I have, on a few occasions, had things that were "off-plan" but not horrible for me, ie Sun Chips and frozen yogurt, and in...

I drink a Pure RTD Vanilla Creme shake every morning. Of course I add coffee and sugar free Torani syrup, but it's 35 g of protein and very few carbs. You can also try Isopure RTD drinks. They...

30 min. before and after for me. The only time I really have a problem with it is if I'm eating out at a restaurant and the water is sitting right in front of me. I have to be very conscious of it.

I can't stand any of the chewables so I have been taking Oxylent. It's a powdered vitamin that I mix with water and usually a bit of Mio and it's really good. It's says its "sparkling" but there...

I stayed two nights and was glad I did. I liked having to just focus on sipping and walking without worrying about my husband, kids or dogs.

I want to get a bike too but I'm afraid I won't know how to balance on one since it's been so long. Good for you!

I have a fitbit flex and I love it!! I would definitely join a group if you set one up. My email is mom2e3c@cox.net if you want to add me as a friend.

That is all.

Upping my calories worked for me. I was way too low for my body (less than 600) so I upped it to 800 and it's working much better for me. Good luck!

I take Oxylent vitamin drink. It's a powder you mix with water. I add some Mio and it's good. Plus it counts as liquid for the day. Here's the link to the website. I showed my surgeon one of the...

Whenever I hit a stall, I usually adjust my calories up for a couple of days and my body seems to appreciate it. I use MFP and have customized it to 900 calories for me and have it set at 25% carbs,...

I've embraced the motto "slow and steady wins the race". Some of us are rabbits and some of us are tortoises. I'm a tortoise.

OMG, I love this board! There is another board that I was on for a while and if I would have posted this there, I would've been torn to shreds. Thank you all so much for being supportive and...

That's the problem... I had pastrami, cheese and sauerkraut first!! I swear I have hugest sleeve ever!! Sadly, I wish I would puke when I overeat.

I have been doing really well since I was sleeved on 7/10 and as of this morning I was down 31 lbs to 201... 2 lbs from onderland. So what do I do? I did well all day and then decided to see if Sun...

I have a FitBit Flex and I love it. I looked at the Up as well and watched some reviews. I do know that there is some issue on MyFItnessPal with the Up about something not synching properly.
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I stayed 2 nights. I was self-pay and I was definitely getting my monies worth. Heck, I'd have stayed the 5 nights if I could. I like being the one taken care of!

No warning for me but after I eat, if I've had just enough or one bite too much, I burp for about 5 min.