this is soooo helpful . thanks !
Type: Posts; User: Sleeve2412
this is soooo helpful . thanks !
Thanks Jewel, that is sooooo re-assuring. Ofcourse I wont do anything to sabotage the intake of nutrients... I have already started taking suppliments and a heavier breakfast/lunch today. It's...
Thanks ladies, but this is going to be my 2nd baby. I already have a 2 year old and that's why I am a bit more concerned about the weight.
Wondering if anyone else has been in the same boat.
Just found out yesterday that I am expecting...
Hadnt planned on a baby for another year till I had lost all the weight and my body was fit etc but now I am worried that the weight will all come...
Yayyyyy. Do post your before and after pics. They will be inspiring m sure :)
Best of luck!!
Just read ur surgery date - u and i were operated on the exact same day !!!!!!!!! So i should be the one geting depressed now :(
Hey girl. M the same as you and have lost only 40lbs so far sou r doing great. I think u wouldnt have had much weight to lose to begin with, thats why it's slow.
U r doing everything right,...
Get a short haircut and be regular on your vitamins. Thats what i did and am doing to stay sane.
I am 5 months post op and plan to get pregnant in next 3-4 months
Thanks so much for the support ladies.
The worst part is I KNOW what I should be eating and what's right for me but I have such a hectic schedule during the day that offlate I dont have the time to...
Fellow sleevers,
Ihave hit a major mental roadblock. My weight loss has almost stopped due to my current routine.
My body is adaptable to all foods and due to this i easily have chocolate bars,...
Well done! Share ur tips please.........
U feel normal after the first 5-6 weeks
Thanks for the tips. Will chk the app for myfitnesspal. I think i need to start counting calories n exercise more actively.
I am not keeping count on the calories but I think in the last month I have slacked quiet a bit and eat unhealthy stuff easily during the week .. was on holiday so have been eating quite a lot of...
I think as long as you take it in moderation and not every other day of the week; it should be okay. Experiment and see how your body reacts to it.
Thanks for the suppotive words ladies. I am 155cm tall. M working out only twice a week.. Zumba classes and i eat okay i guess.
Just wanted to compare notes wth those in the same boat.
Looking...
Why havnt i lost more like so many others here?
Is that cos m only exercising 1-2 times a week or does the food intake effect it too. Someone pls give me a daily plan. I think m losing focus. Dnt...
Hope ur doing better now.
Just stick to the 2 hr rule and u will b able to share family meals :) tcare
U look awesome. Your glowing face says it all....... Keep it up and do share your daily routine. Wud love to know.
Best wishes
Tori, i am the same as u only 2 months out. I can eat a lot n m hungry very hour. Is that normal?
Have lost 30lbs in 2 months, havnt measured the inches though. M going reallllly slw with the...
Btw - I am fine with almost everything I eat and drink except for Beef which kinda clogs up in my throat. Apart from that, all's good but the nausea starts when i stay hungry for more than an hour....
41lbs is awesome ! I have only lost 25lbs :) So you are doing perfect ... However I would be concerned about your nutrition, have something every 1-2 hours. it's a MUST ! Make the effort and and you...
Thanks Ladies ... your posts are really encouraging but I just keep getting the felling that I am moving on a tortoise's pace ... everyone who's 2 months out is above the 30lb mark and i am still...