Welcome! Your gonna love the ride!

I wish I would have done it sooner not later. But to each there own. Either way your making a change for the good!

Exercising will help you in a lot of ways including losing weight. I feel amazing after coming from the gym and I am not just saying that. I count cleaning my house as exercise to but it doesn't do...

Yep Stalls happen. But they don't last. Thank God!

Someone posted not to long ago a "bucket list" a list of what they would do when they lost weight. At the time I couldn't come up with anything but............Yesterday I went down a Tunnel slide at...

FANTASTIC!!!!!!!!!!!!!!!! Hope I am as successful. Way to go!!!!!!

I got my 3 month lab results and they were GREAT!! My biggest fear was that I wouldn't stay healthy with limiting my nutritional intake. What a sigh of relief. Now I really have no...

I basically told everyone I cared about and asked that they keep their opinioins to themselves. I still had to hear some negativity but I had put too much thought into it to let them bother me.

My stall just ended, too. It sucked while it lasted.

Hi Craig
Welcome to the group!!
Chicken unjury is a good source of protein and it tastes like chicken soup. Greek yogurt is also a great way of getting protein. I am pretty happy that shrimp is...

I have a close friend who has taken care of me telling anyone, because he already has. Good thing I said NOT to say anything or he probably would have put it in the newspaper. :( Oh Well, it is...

My BFF and myself like a certain Olive Garden restaurant. I haven't been to it for 4 or 5 months maybe longer but I am dieing to go there. Not to eat....I want to slide my ass into the booth and...

I have been bouncing around 3 pounds up or down for 2 weeks. I wish I would stop getting on the scale because it's just pissing me off. LOL

I'm sorry to hear your story and I pray it improves quickly. My mother had surgery many years ago and she had a lot of complications with hers. Who's to say why but I am a firm believer that...

This sounds like me. I gave 5 boxes away and still had a closet full of clothes that fit because of the yoyo. I did have to buy some new pants today though. Just way too much sag in the arse area....

I had my surgery June 26 and have no regrets! I love it. Most of the time I forget I even had surgery until I sit down to eat. No big loss considering what I have gained. Good luck! Oh and...

1.5 Holly Crap 40 minutes kicks my ass!! LOL

I do 30 or 40 minutes cardio (usually the Elliptical) and I started doing weights last week. So hour or hour and a half most days. But I also bought a bike and have rode a couple of times instead...

Don't beat yourself up. I ate 2 pickle chips on day 11. That was crazy but I was craving a crunch. I am sure many people have cheated. Just try your best to stay on track

I turned to God more for this journey then I have when I lossed a loved one. I think it was because this was a choice rather then the way it was. And he led me in the right direction. God is...

I had my surgery 6-26-12 I am on a 2 week stall right now and a little disappointed, I had read this would happen, but I was hoping it would happen later. My diet hasn't changed much but I have...

Welcome!! I know you will find this site very helpful. I sure do. Everyone is awesome

Chicken Unjury (bought online). Tastes like chicken soup. 21 grams of protein in 8 oz. That really saved me from the sweet tasting stuff

I was going to have the band and my surgeon actually talked me into the sleeve. I have no regrets. I was surprised how little pain I had. How quickly I healed and how great I feel. I followed the...

Welcome to the group! I can' t possibly give any better advice then Leisa has. Good luck