I was recently diagnosed with vasovagal syncope. Which luckily does not require treatment.
Type: Posts; User: Anissa Christine
I was recently diagnosed with vasovagal syncope. Which luckily does not require treatment.
I flipping LOVE running stories/blogs/etc!!Way to go!! ^5 ;)
You MUST read the book "Running for Mortals"....it's what "convinced" me to train for the half-marathon I am doing in November. The...
I have opted to stop posting on this thread for the time being. The reinforcement just isn't what it used to be...I find myself not enjoying it...so that means I need to back away. Nevertheless I...
Even when I was morbidly obese I did not let "gym rats" intimidate me. No one can do that to you unless you give them that power. I refuse to back down or avoid places because of my size! But I...
There is nothing wrong with being a gym rat...or gym addict. I go to the gym do my thing and never bother anyone (so you would not have to "deal" with me) ;)
Well you may not be able to "see it" but I assure you it's true. The reason I can wear a size 6 at 5'8", and 158 pounds is because I have a small waist. The majority of my "excess" weight is now...
So today was my "long-ish" run day. My goal was to run the scheduled 7 miles in under 70 minutes. And I was pleasantly surprised when I finished 7 miles in 67 minutes and 34 seconds. I tried a new...
Glad you are feeling better!
I am 5'8" and "large boned".
My surgeon's goal for each of his patients is that they lose 60-70% (the average) of their excess weight in their first year. So his goal for me was between 170-175...
The trade offs are tough. I was asked to teach at a local community college but I turned it down because I did not want to sacrifice my Saturday's right now...simply because I am training for the...
I forgot to post yesterday.
I did:
1) 3'mile treadmill run at varying speeds (6.4-6.7MPH) 27 minutes and 57 seconds
2) 60 minutes on the xR6000 machine (Random Hill Mode Level 5)
Today's...
Hahaha! Then you would totally freak out if you saw my log! I eat on average 1490 calories per day. And get this... I consume 130 grams of carbs a day! OH MY!! However, I burn off over 1000 calories...
I get what you are saying. When I had to take a day off to have my gallbladder removed...and when I couldn't run for almost two weeks I thought I might fall off the "workout wagon" like I have so...
Today's workouts
AM
1) 4 mile treadmill run @ 6.3 MPH
2) 30 minutes on the XR6000 machine (Random Hill Level 5)
3) 35 minutes of a Zumba Class (WAY out of my comfort zone...lol)
PM
1) 44...
Today's workouts:
AM
1) 3 mile treadmill run @ 6.4 MPH
2) 2000 meter row
3) 60 minute Yoga Fitness Class
PM
1) 60 minute Barbell Strength Class
2) 30 minute Insanity Class (and YES it was...
Perhaps you set your goal weight too high? How tall are you?
I am currently working out 2.5-4 hours per day...if I did not "snack" I would fall over! I eat breakfast at 5:30am, workout, lunch at 11am, snack at 1 or 2pm, snack at 4pm, workout, dinner at 7 or...
I was a 40C pre-op. Now after losing 107 pounds I am a 34B...I feel like I now have an upper body of a little boy..haha Which is why I am getting adjustable breast implants in December. Boobs are...
Today's workout list:
AM workouts
1) 60 minutes on the XR6000 machine (Random Hill Mode Level 5)
2) 2000 meters on the rowing machine
3) A 60 minute Yoga Basics class
PM workouts
1) 34...
Jillllllllllllll!!! I have missed you AND your posts! Sorry to read about the family issues but I am glad you are back!
Take it from someone who has had a back surgery...rest that back! The last thing you want IS surgery! I actually need another one...but have no desire to have it done! I know it's tough to "take it...
I managed to get in 220 total minutes of exercise today.
1) 40 minutes on the XR6000 machine (Random Hill Level 5)
2) Cycling Class (60 minutes)
3) Cascade Treadmill Workout (60 minutes @ 3.5...
Love clothing NSVs! And I also love Macy's
Enjoy your new clothes!
Today's workouts:
1) 6 mile run @ 6.1 MPH (59 minutes and 1 second) I was impressed by my average heart rate (135).
2) 40 minutes on the XR6000 machine (Hill Mode Level 5)
3) 3.66 mile walk (60...
Exercising today consisted of:
A 60 minute walk at 4.0 MPH
A 2000 meter row
A 60 minute Barbell Strength Class
Tomorrow is my "long" run day!