I* have lost a good amount of hair. It started coming out and the end of the third month. Luckily I always had a thick head of hair so I still have some but it is definitely thinner, a hair clip...

I had my surgery in Mexico on December 27, 2012. Other than the surgery cost, which was $4,500 and airfare from NC, I did not go out and spend money on drinks like ISOPURE, or any other of the...

[SIZE=3] Just like the title says, so many things are new! I have been tossing out all my old worn out WAY TOO BIG winter clothes as the weather warms up each day and fitting into clothes that I have...

I bought the cayenne capsules from Swanson on line and they were relatively cheap, under $5 for the 450mg. caps. It made me lose the next three days in a row. Usually i lose a little, then sit for...

Kazoo, no they don't but you can google spas in Tijuana. I did that but didn't feel like going after surgery since we did so much shopping, lol. Are you from Kalamazoo, because I am!

For those of you who are concerned about caffeinated coffee, I found something that works great for me. I started decaf right after surgery, only one cup in the mornings. The first cup after...

So far, when I have had a stall, everyone that sees me says I have really lost weight! It has to be that is when the body shrinks and you loose inches like we have all heard. I have only lost 30...

There is a new procedure out now where the plastic surgeon does some procedure on you, which is totally non-invasive by the way, and if you have thigh pouches, back fat rolls, tummy bulge, whatever,...

There are many styles on E-Bay that are affordable and if you cannot afford one now, you can get an engraved, personalized aluminum wallet card starting at $8.95 to say whatever you want. There is...

Hi, Em, thanks for your note. I was one month out yesterday and lost 18 pounds for the first month. All in all since my heaviest in October I have lost 39.8. I should have waited to weigh myself...

Before the sleeve surgery, I discovered that on weekends when I really was able to sleep in, my weight would always be lower on the scale on Saturday and Sunday. On days when I was able to take a...

Ihave not but wondered about the procedure, cramping, embarrassment, etc.

deviled eggs, one half with small bites and chewed slowly, very fine tuna salad, no chunks of anything, just tiny tiny onion if you like it. mashed potato with gravy from KFC individual size order...

My surgery was on Dec. 27. I have been craving salt lately and i think that after the surgery we cannot get enough liquids in and are running around dehydrated. At the 3rd week, all of a sudden we...

I just gained also and my surgery was on Dec. 27. I have been craving salt lately and i think that after the surgery we cannot get enough liquids in and are running around dehydrated. At 3-5 weeks,...

Body Fortress, in the pharmacy area right next to the premade shakes.

Well today, at exactly 2 weeks out, I have not been getting in my protein shakes or powders hardly at all. Last night I resolved to do better. Today I was feeling kinda like a warm drink as I have...

Campbells veg soup broth, chicken broth, beef broth, apple juice, flat ginger ale, atkins chocolate delight shakes (yum), jello, onion soup broth for a change, popsicles, Luigi's italian ice in lemon...

You will love this in the next 4-5 months. it sure is an adjustment. I am 11 days out and down 11 pounds. It started coming off so fast i started to eat some ice cream or pudding with carbs cause my...

I used Dr. Elias Jesus Ortiz. He goes by Elias Ortiz. He is PHENOMINAL! I wasn't ever scheduled with Dr. Lopez. My surgery date was December 27, 2012. I signed up with A Lighter Me with using...

Hi, Eva! You are in Charlotte? and I am just 15 minutes on the other side of Boone! I am 10 days out today. I had my surgery in Mexico at Mi Doctor hospital. I had no nausea, a little gas and used...

Hi! I feel the same way. I just told my three boys within the last week. The only ones that know are them and their spouses, my hubby and my mom. Everyone thinks it seems drastic and worried...

Wal-mart carries a sublingual B12 that comes in a liquid bottle with an eyedropper measured to the correct dosage. it is sold with the B vitamins in the pharmacy section. the box is gold color, about...

Good luck! I am on the 27th next week in Mexico! I am so excited to get started on this journey. I hope I feel the same after the surgery, lol. I was always told that the Healthy Choice and Lean...

I am getting sleeved on the 27th, one week left. I sure hope this is the same for me because I always feel so tired. I sure can use the extra time to get some more things done around the house!