how are all my april sleevers doing 3 months out???
Type: Posts; User: Just Jess
how are all my april sleevers doing 3 months out???
what is the name of the sugar free drink you found?????
very helpful points... thanks for sharing! :)
#1 - everyday use:
BSN dessert lean protein
#2 - for when you're a little further out:
CLICK vanilla latte or CLICK mocha!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :) OMG, sooooo yummy!
my personal trainer told me that earlier out it is hard to get the required nutrition your body needs to lose when you're working out. it is something like current weight x 10 / 2. so for me... i...
no pasta, bread, or rice for one year according to my doc!
lost 21.5 since day of surgery on 4/15
YOU ARE SOOOOOOOOOOO NORMAL!!!!!!!!
first of all, congrats on your surgiversary and 40 lb. loss!
i am about 5 weeks off and also obsessed about food. i say i make the best decision for me about...
i had my first BM on day 3 post op... and it was AWFUL!!!!!!!!!!!! came out like water from a hose... only faster. stayed that way for about 2 weeks.
i also did a sheppard's pie the other day... ground turkey, chicken and beef broth, worcestershire, onion, carrot matchsticks, handful frozen peas, and instant mashed potatoes with skim milk ---- SO...
I made a totally invented saute yesterday... chopped moist turkey breast, minced sweet onion, container of sliced mushrooms, 4 small yellow squash sliced, 4 small zucchinis sliced, and about 1/4 cup...
the naval academy is a GREAT place to walk!!! they have a trail that is 1.3 miles around or something like that. YES YES YES, i need a work out buddy!!!!!!!!
hi bry!! ;)
hey why don't you get some of those mini individual sized cups of skinny cow ice cream to keep in your freezer for when you feel an icecream craving coming on? MUCH better choice than dairy queen!...
OK!!!! I FIGURED IT OUT!!!! Go to "settings" at the top green bar... then scroll down the left margin until you see "change profile picture"
then browse and upload your pic!
:)
hey molly! that link does not work.
How do you upload a picture to my profile? i have 2 albums and have uploaded pics to them. I have an avatar and uploaded that just fine... but i cannot figure out a way to get a profile pic!!! help?...
How do you upload a picture to my profile? i have 2 albums and have uploaded pics to them. I have an avatar and uploaded that just fine... but i cannot figure out a way to get a profile pic!!! help?...
me either!!!!!!!!!!!! :( help?
thanks!!! i look forward to seeing what you come up with!!! :)
I also want to learn more about the "my profile" option and how to manage that. It appears it is "facebook like" but mine is just...
I was just wondering if there was a site tutorial or something of the like to help people learn the best way to navigate their way around? I know what I do had a wrench thrown in it when the "user...
Christine... that is so sweet that you think of me!!!! i am feeling great! my recovery wasn't bad at all, compared to some of the stories i've heard. in the hospital, i was pretty rough... did a lot...
i teach, so my schedule is very set. i eat (or drink) breakfast around 7, then lunch at 12:10, snack at 3:15, dinner around 6-7, then usually a popsicle or something in the evening - 9ish. is that...
Hey Alisse... I had the lapband for 3 years and actually learned about the BSN at a lapband conference I attended... they were making shakes for people to try and OMG, I feel in love. It's the only...
Wish I could say I lost as much as you!!!!!!!!!!!! i've only lost 15 lbs. since surgery. I am still on soft foods for another week. I can introduce solids on the 16th. I am nervous that I can easily...