Thank you everyone for your advise. I went to the Podiatrist on Friday and got a cortizone injection and today I'm pain free. I'm going to continue with the stretching and I just ordered some New...

Has anyone developed plantar fasciitis since working out? I have it and it so painful. I tried different shoes and stretching but nothings helping. I having a hard time even going on my walks...

I was advised to eat 3 small meals and 2 protein shakes a day (NO snacks) but because my meals were so small I felt like I was starving and I wasn't losing weight. I now have 2 protein shakes and 5...

I was never instructed to go on a 7 day liquid diet before surgery. I was just told to make sure I had my protein shakes daily and 24 hrs before surgery I had to fast. After surgery was when I went...

Does that include your protein shakes? How many ounces of water should I be drinking a day?

Yes I'm having the same problem. I had my surgery on 9/12 came home 4 days later and was down 11 lbs. Since than (almost 1 mo) I've only lost an additional 4 lbs. Some days I'll be down a few more...

I'm having the same problem!! Today is exactly 3 wks since my surgery and as of Saturday I had lost 20lbs. Today I weighed myself and I've gained 4 lbs. I drink 2 shakes a day, plenty of water and...

Thank u for that!!! I'm 3 wks out and had 2 glasses of Chardonay last night and I felt fine. I did however get a buzz which normally I would have 4 or 5 glasses. I didn't have any burning at all....

I actually made lentil soup and it went down smooth. I boiled it for about 1 1/2 hrs with onions and seasonings. I started it after 10 days and all you need is a quarter cup and you'll be...

You all are very inspiring!!!! Thank you!!!!!!

Yes Jenn, I had/have the same problem. I had surgery on 9/12 and the week after I felt like I was starving to death. I was so disappointed because I thought the hunger and cravings were supposed to...

I heard yoga really helps with strengthening and toning of the skin and muscles. I'm only 2 wks post op so I think it may be too soon to start but I'm going to look into it. I'll let you know how...

Has anyone tried a glass of wine or any other alcohol? I was told to wait 1 year but was wondering if anyone has tried after a year or less and what was the result?

My sugeon has me on clear liquids for 2 wks. I did take a spoonfull of yogurt yesterday and it was soooo good!

How long before the hunger stops? Did you also feel like you were starving at the beginning? Thank U for your support, I need it!

Hi Everyone,
I'm new to this forum and I'm 5 days post surgery. I have so many questions and concerns I don't know where to begin. I seem to be having a hard time because my cravings have not...