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    Re: Weight Gain

    Hi Carla,
    It has been six days since you've posted this thread. I was curious to know whether or not the 5 day pouch test helped you mentally reset your eating habit? I was also curious to know...
  2. Sticky: Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    here's another protein shake recipe that's really delicious

    One scoop of protein powder, ½ cup frozen berry blend, ¼ cup cottage cheese, 8 ounces of milk, 1/8 teaspoon of nutmeg or Cinnamon.
  3. Sticky: Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    My Favorite Protien shake...
    One scoop of protein powder, ¼ cup canned pumpkin puree, one cup of milk, 2 tablespoons of sugar free maple syrup, ¼ teaspoon of cinnamon and a few ice cubes.

    or...
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