Hi Carla,
It has been six days since you've posted this thread. I was curious to know whether or not the 5 day pouch test helped you mentally reset your eating habit? I was also curious to know...
Type: Posts; User: xixmartoxix85
Hi Carla,
It has been six days since you've posted this thread. I was curious to know whether or not the 5 day pouch test helped you mentally reset your eating habit? I was also curious to know...
here's another protein shake recipe that's really delicious
One scoop of protein powder, ½ cup frozen berry blend, ¼ cup cottage cheese, 8 ounces of milk, 1/8 teaspoon of nutmeg or Cinnamon.
My Favorite Protien shake...
One scoop of protein powder, ¼ cup canned pumpkin puree, one cup of milk, 2 tablespoons of sugar free maple syrup, ¼ teaspoon of cinnamon and a few ice cubes.
or...