I know I haven't been on in a while, but thought I would give a quick update. I made it to ONEderland this morning and fell to my knees in happy tears. I know it has been well over 15...

I love, love, love spicy food and don't have any problems. I have been eating foods with heat since I was in my 2nd week without issues.

Awesome!! Great job!

Watch your carbs. How many calories are you eating? Do you exercise? How much protein / water do you get in?

Congratulations!! Fantastic work. Keep it up.

I don't have a sheet but you My Fitness Pal. You can use it on your phone, iPad and computer. Good luck

I don't think ou wasted any time. I think you need to get back on the healthy train and recommit. You have a tool and ou have to use it completely before you ruin it. You can do it!!

What was / is the first thing you went out and bought with your first phase of weight loss?

For me, my first purchase was new panties! I remember wearing a skirt for work and I was walking and my...

Awesome Christopher!! Now I am doing the happy dance for you....I wonder how many calories I am burning! Lol

I purchased mine from BJ's Bariatrics. I purchased the sample pack and you choose the flavors you want for the 11 packets. I just bought another 11 packets for on the go and purchased a 2 pound tub...

Oh and I use a shaker cup with the metal ball instead of a blender.

I have had a very hard time with protein mixes as well so I know what you are all saying. My favorite protein drink is the Syntrax Nectar in fuzzy navel, Caribbean cooler and roadside lemonade. I...

I found this stuff at GNC called Power Pak Pudding - high protein pudding. Sugar free, low carb.

8.8 oz (1 can)
190 calories
4.5 g of fat
9 g carbs
30 g protein

I bought chocolate and have...

Congratulations! You are beautiful!

Up those calories!! Your body is freaking out. And BTW, 69 pounds in 35 days is great.

We had tacos

Is it possible you have a virus or the flu? It seems like you are too far out to have a sleeve complication now all of the sudden.

Thank you!! I like hearing I look great...but honestly, I FEEL GREAT!! What a difference 100 pound loss makes on movement!!

Steve, you are a goober!!

I had the broth from tortilla soup b/c I was craving flavor. I did fine, but I know others couldn't tolerate it.

I am 6 months out and eat 850-1000 calories. I usually hit closer to the 900 mark and feel great. I eat lots of cheese and animal protein, avocados and nuts so I eat frequently throughout the day. ...

Thank you. I am 5'7. So I have a little height on my side.

I was NOT posting the side belly shot on Facebook. I have too many colleagues and clients that do not need to see all that nastiness!!

This journey is never about yesterday! No matter how good or how bad you did yesterday that no longer matters. Reveling in yesterdays achievements is just as destructive as wallowing in yesterdays...

http://i88.photobucket.com/albums/k188/maxc246/100PoundComparison.jpg