When I started out I measured and counted. I used apps etc. Then after a few weeks I realized that counting is very time consuming and in many cases impossible. Depending on what you eat its often...

Iced tea flavor is very good! :)

Impressive! Be ready for the slow down as you go lower. Great job and keep it going :)

Huge victory! Great job.

Best decision you could ever make. Remember you are worth it but only you can pull the trigger.

I think the fact that you exercise 4-5 times a week and eat low carb etc is making you a "choice" patient. You are already on the pre op!!!! Good luck you will do great!

Read the studies of Chester Zelasko PH.D in any medical journal. After that, read through the abstracts of stufies published by Dr. Timothy Church. Then move on to the studies conducted during WW2....

How about a source of said study? My comments about kidney are from first hand knowledge. Medical professional? Are you a doctor? Giving advice in a forum would leave you open to lawsuit. Personally...

Fitness does not work for fat and weight loss? Bro you need to stop reading the high times if you believe that. As to muscle loss from cardio that is true of extreme athletes with super low body fat...

Call it what you like but it's a diet. It tests nothing and is a waste of your time. Better to take a walk than to invest any time learning another diet you will hate. If you want to take your...

It will be here before you know it! It's a very safe procedure and after a week you will feel great. Stop worrying and hide the scales ;). Best of luck to you.

Great job! Can't fight being healthy and beautiful.

Could have fooled me.. You have great numbers.

Most people who got the sleeve were attempting to stop the diet rollercoaster of life. The 5 day pouch test is complete nonsense. It doesn't shrink anything other than your time. Put in the work with...

You look amazing¡! Great job!

I started running in 2010 at over 300 pounds. Ran my first race as a 1/2 marathon and built up distances to 22 miles. At your weight it should be extremely possible to do 13.1 and over time a 26.2.....

After 10 days you will start to feel better and get back some kind of energy. Try not to jump ahead of where you actually are. Everyone does this to some extent. I was walking 60 mins a day on the...

I would not worry about it. It is as others have said hydration fluctuation. Carbohydrates require water. No carbs will get you far less water retention. You can expect to lose 3-5 pounds for a few...

Two things. Your calorie intake is way too low and how you are still sane on 600cals is beyond me. The second thing is the bike as an exercise is not burning enough calories to get the result you...

Starting weight is a huge factor. I would say those numbers are better than most if you are keeping a good muscle ratio and getting in the protein. Many dumb down the weight loss to numbers when its...

Premiere Protein makes the best product imho for our needs. Don't focus on cheap! Focus on a quality product that also contains potassium and biotin.

Were you walking and using the spiro? Morristown or Overlook? I had a day of impaired breathing. Had to force myself to use the spiro and felt much better.

Check Testosterone levels both free and total. This low calorie diet kills T level and your ability to cut fat. I was stuck for a few weeks and the addition of TRT has things moving again with less...

If the carbs are very low and protein is high you can eat 1500+ and still lose weight.

Hopefully you are getting your 60+ grams of protein from food. If you are not expect muscle loss,hair loss and a slower metabolism. Protein first!