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  1. Replies
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    Re: Food Addiction

    Hello,
    I havent posted in a long time, hope Im doing it right.

    I love this topic and hope more people post. I have had counseling. I know what I do. I have two issues. Certain foods are triggers...
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    Re: No weight Is Coming Off!

    Stalls are horrible! I hate them!!! Stay true to your eating and keep the faith, although I agree that it's hard. Weight loss happens in chunks between stalls.
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    Re: My First 2 Months

    That's fantastic! You're such an inspiration!
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    Re: 7 weeks since my surgery!

    Congratulations! The changes are wonderful!
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    Re: Hello and Question

    That's funny!
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    Re: Accomplishments!

    Congratulations, that's awesome!
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    Re: Hello and Question

    Hi,
    First, thank you sraebaer, for mentioning the Rule of Two. I never heard of that term before, I just googled it and found it online.

    To SandyP, I am 10 weeks out. I came home and followed...
  8. Thread: Cheat Days?

    by peasantme
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    8,024

    Re: Cheat Days?

    I am only 9 weeks out. I dont have cheat days but like Christie, I have cheat bites. Because I get full so fast, one good bite is all I need. Also, I am developing new skills to ensure this lifestyle...
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    Re: 8 weeks out - weight loss stalled

    Hello,
    I had surgery Jan 18. I have lost 26 pounds and been on a stall for the last 2 weeks. Stalls are part of it.I keep reading here and use everyones advice. It's a great place to collect the...
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    Re: How do you measure your weight loss?

    I do surgery date.
  11. Replies
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    Re: What's On Your Menu Today?

    Morning!
    Yesterday I ate out for hte first time.
    Breakfast, 1 egg.
    Lunch at a restaurant, I ordered the broiled seafood plate. PIcked at eat type of fish, then asked for a take out box. They also...
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    Re: Just Shoot Me.

    I went into the program expecting experts on obesity, nutrition, and weight loss and discovered a few of them to be complete idiots with no people skills. They scared the crap out of me way more then...
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    Re: If a sleeve becomes less effective, why?

    I was told that after the first year, some hormaones come back but to varying degrees for different people. So the first year you have restriction with most of the hormones not interfering, the...
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    Re: One Year Surgiversary!!!!!!!

    Congratulations!
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    Re: The same pound

    Good Morning, Im following up, I pulled together my data from my appts and it hasnt been a complete 2 weeks that I have weighed the same (feels like a month and a half..lol), its been 10 or 11 days....
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    Re: Prayers please

    Hugs and prayers!
  17. Replies
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    Re: The same pound

    Thanks everyone, I will keep plugging along at 800 cals, LOTS of water and getting my protein in...and try to be patient and not so scared that it will never leave.
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    Re: The same pound

    1200 calories consisted of a lot of protein and shakes and Soymilk. I was hard to eat that but one thing the nutritionist suggested was to try eating more...I gained and felt awful. But I do see that...
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    Re: What's On Your Menu Today?

    Great, thank you.

    Breakfast- Omelet of 1 egg and 1/3 c veggies.
    Lunch----- Salmon, 1/2 cup combine broccoli, cabbage, potato.
    Supper-----Same of lunch (that was delicious).
    Snack------Chocolate...
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    Re: The same pound

    Hi, Sure.

    I do about 30 min workout. I am hitting my targets of 60 grams protein, 8-10 glasses of water, and 800 calories. That said... out of frustration I have tried more protein at 80 grams for...
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    Re: What's On Your Menu Today?

    Hi, How do I join this thread, are there rules to your posting? POsting what I eat everyday would be awesome for me!
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    The same pound

    Surgery 1/18. I lost steadily and then had the deaded 3 week stall, got past that no problem thanks to reading so much about it here. I lost another 5 pounds in a few days and then stopped again. I...
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    Re: Post Surgery and Hip Pain

    Hello,
    I have the same problem. I took 800 Ibuprofen everyday to keep the swelling of my hip muscles to a minimum. They are unrepairable so I have a combo of physical therapy workouts, Ibuprofen...
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    Re: Officially in a Stall

    I agree that even a little bit of alcohol clouds judgement. I use to have a few ounces of wine at night to help sleep and it did. But I also found that I then munched out as well.I am 6 weeks out...
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    Re: Four and a half years later: Onederland

    Congratulations!!!!
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