I had my 1 yr post-op visit today with my surgeon, it's been exactly a year today since my surgery. I am feeling WONDERFUL! His goal for me was 185 and I am now at 167!!!

I started in a size...

You sound like your in the same boat as me about what you eat Socialdixiegal. I don't get that much carbs maybe that's why I can't eat as much not, I really really try to focus on the protein still....

Love the visual! I am sure that's on a small plate as well. I put my food on a reg size plate the other day for the first time and my kids literally laughed at me, it was very funny looking.

Misti Ican't anywhere near that in one sitting. I wish sometimes I was because I know I should be eating a lol more than 3 ounces by now. I don't want to over eat by any means (I have a fear of...

I was curious on what the average amount of food is in one meal when you are 1 year post-op?? I will be one year out Feb. 5th and I was curious about how much everyone else was eating one year...

I found out from my surgeon he used a 36 bogue on me, I know some of you guys were asking about that awhile back.

My average daily diet consist of:

1 cup of skim milk on the way to work
1 cup...

Today I had my 6th month check up:

I pre-surgery weight day of surgery: 274 (size 22)

Today 6 months post-surgery: 192 (size 12/14)

My surgeon said I was going GREAT! I have already lost...

I had my surgery on Feb 5th and to date I have lost 75 lbs. I am currently in my first REAL stall where I have not lost a pound this week. My weekly weigh in is on Wed and maybe it will move but if...

Tara you go girl!! I am so proud of you, keep up the GREAT work, we got this!!

So you guys were right, I hit 199.8 yesterday morning and today I was @ 199.1. WHOOHOO I am in ONEDERLAND!!!! Thanks for ALL of the support.....Even with my small stalls I still love the sleeve! ...

Here's the deal I SO SO SO wanted to be @ 75lbs lost and 199 by the time I hit 5 months, which was this past Friday. It would be to huge goals and victories for me. Well since Friday the scale is...

My boobs have shrunk some but so is my body and to be honest they look the same size because my body has gotten smaller with them. I love my boobs (since I don't have a booty) and if I lose them I'm...

Anissa thanks so much! I printed mine out after I input my #'s in and that made me feel great, per that chart I am @ the 7 month mark @ 5 months! I saved it on my favorites so I could go back to...

Betsy you are doing great! I started @ almost 40 lbs heavier than you. From what everyone says the more you have to loose the faster it will come off in the beginning. Mine has slowed down a lot...

Thanks you guys! This helps alot!!

How can I figure out what my % of excess body weight was when I had my surgery?? I am just curious, my surgeon never explained and told me what mine was. When I had my surgery I was 274 and I am...

Robynn you are a strong woman and will make it through this! I am only 35 and have been through cancer already. I found out almost 18 months ago I had Kidney Cancer and had to have my kidnet...

I tried it for the first time this weekend and I am almost 4 months out. We went the movies and I had to have some with the kids. It did okay but of course they had butter on it and I don't think...

I had my 3 month/12 week post op appt today with my surgeon. He was very pleased with my results so far. I have lost 56 lbs since my surgery date (Feb. 5th) and I feel great! I have went from a...

I weigh daily just like you and James. It is what it is! I choose to and know that some days it might go up a lb and other it might go dn 3 lbs. If your going to weigh everyday, know that it is...

I have had a few, just here recently that I have noticed and it has made me smile!! :o I am 11 weeks out and can tell such a huge difference, I am down 52 pounds since my surgery and LOVE this...

Thanks Sherine for posting, I am in one too! this made me feel SO much better :o

Get a tea set Luke lol that's what I should be eating on.....tea set as in a kids play tea set :D

I feel the EXACT same way Amanda! I have lost 39 lbs in 6 weeks, don't get me wrong I am loven that. But I have only gone down one size too. I am wearing the clothes I wore when I lost weight a...

I agree with Melissa, Premier Protein Shakes are GREAT. I love the chocolate it is very creamy but needs to be cold! They have 30 grams of protein, 1 gram of suger,160 calories and they are 11 oz. ...