Ok thanks. I think I need to find a nutritionist to help thru all these food choices and reassure me I am making the right decisions
Christina
Type: Posts; User: tuwhada
Ok thanks. I think I need to find a nutritionist to help thru all these food choices and reassure me I am making the right decisions
Christina
OOOK I am confused. I read labels on boxes to determine protein content etc. But I also look at the carb/sugar content. I know I am supposed to keep my carbs below say about 35 but so many foods...
I am glad I can be an inspiration.
As for what I eat I have to admit I probably could be eating better. I still have a problem eating breakfast. but I tend to just find foods that are higher...
I posted in July that I had hit 75lbs... now 2 months later I am down a total of 100.5lbs! I feel great. I want to lose another 75-100lbs to reach my goal weight so I am more then half way there. ...
I was tracking my numbers but then I stopped I don't want to spend my life tracking every bite. but I do make conscious awareness of what I eat like I said before, if I eat something high in carbs...
I am doing very low carbs. I wouldn't say none b/c I want to be able to eat normal food, I just do it in moderation or if I had carbs for lunch then I avoid carbs for dinner. It seems to work well...
I wish you luck at the dr. I have the mirena in as well and I actually never get my period. With the pcos I took 3 years to have my son and I haven't had my period since I conceived him and he just...
Amanda will that work for other cheeses???
Great ideas all thanks! I am going to look for these banitos too.
Christina
you get drunk CRAZY fast! so just do it carefully and watch waht you are drinking you don't need the empty sugars and calories etc.
Christina
I was told to wait a minimum 12-18 months post op before even trying.
Christina
Ok, I am a dip addict and I have found several types of salsas and dips etc that are high in protein and good for us, but what can I eat it with, obviously I don't want to consume the carbs and have...
I have done sushi ALOT. LOVE IT!!! I get something called a naruto roll which means they wrap it in cucumber. if you have a good place they will almost make that change for any roll, there might be...
I am glad you wrote this. I had my surgery April 12, and I have just recently noticed large clumps of hair coming out. I too have alot of hair so I am not super worried, but I am going to track my...
I had to go on prednisone 2x already since being sleeved. I found that even when I got ravenous for food I made sure I ate stuff that was high in protein and chewy, like beef/turkey jerky. It tires...
Sadly the skin won't go away from excercise but it is good to do to tone things up. I have been trying to bike ride and do some cardio not always easy when running around with a 4 year old.
Good...
after you are sleeved, none of that. I have had a cheeseburger and took off the top bun. would have taken off bottom bun too but it was messier that way, but normally I would and sometimes I will...
I don't use the protein shots. I just make sure I am eating a protein in every meal and I am keeping with my numbers. I do your basic chicken dinners etc just like I would for my family. They may...
I like this idea. I have actually started selling my old maternity clothes on ebay. And I am even going to post some of my higher end clothes on ebay as well. We will see how that works.
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I think you are doing great, personally I avoid the potato soup and the noodle soups, that is just me.
You will flucutate and don't weigh yourself everyday!!!
Christina
I know alot of people are saying similar stuff and I am sure it is hard to hear that things will get easier but they really do. Right around the 4-6 week mark I felt the same way I was sick of being...
I did salad at about the 2 month mark, but I was on clear liquids for 4 weeks post op. I found the salad initially to be a little dry but now have no problem and the only veggie that doesn't do well...
I think when I was only a few weeks out my calorie and nutriten intake was awful and I felt like crap my blood work was not good etc. Once I started eating solid foods those numbers started coming...
I too have PCOS, took me over 3 years of extensive treatment to get pregnant with my son all the time they kept telling me to lose weight which like duh that is hard to do.
As for now, I am 3 1/2...
My starting weight was over 350, so I am up there too... well I was.
Christina
Wow 60 min on the elipitical I am on 10 and I feel like it is forever! I guess I will work up to that though. Is that the only excercise you do? I feel like I would get board doing that for an...