something loose and comfy!!!!
Type: Posts; User: ~Fawn
something loose and comfy!!!!
i am a 32, I can still only eat about 4-5 ounces at any sitting, i feel like I am eating all day just to get to 800 calories a day. I am 10 months out, lost all the weight I wanted to and then some....
let us know...
Please...
you look fan freakin tastic!!!!!
Incredible!!!
The mind is an incredible thing. Most of the time we sit and bitch about the scale not moving or our pant size hasnt changed in a few weeks, when we KNOW these things take time. But we often times...
the first month or two is always the hardest with any change. You will get through this...we all have and you will too! Chin up, your doing great!
Here is a list of shakes i make...you can make them as sweet or bland as you want. best part, you dont smell or taste the ppowder!
I substitue water for Juice when I can and use Greek yogurt 50/50...
https://www.facebook.com/groups/455056634534761/
https://www.facebook.com/groups/329291447173383/
come join the fun on FB!
looking great!!!
i would just tell him you have an upcomming procedure that you are going to need x amount of time off for. he does not need to know anything further. He wll of course ask the probing questions, is...
i started at 287, i know, not over 300, but still.
I have lost almost 170 pounds in a short amount of time. I would do this again and again. Why? because it does not have the mal-absorption...
I cannot stand the smell of the protein powder or the taste that comes with it.. I keep Designer Whey french vanilla and chocolate and Pure unflavored n my cupboard, these mixed in my shakes give me...
i never took liquids... i am no help...
60 minutes after you eat??? thats a bit long....I am just saying I could not do that. I struggle with my 1/2 hour. I kept my big 32 oz mug with me in the begining with whatever water stuff I could...
my shakes are:
yogurt (usually plain Greek--you will NEVER taste it)
---frozen fruit...all kinds of flavors (strawberry/watermelon (use SF watermelon syrup)), blueberry/strawberry,...
I am happy for you John taking this step! I will continue to watch your accomplishments...
http://www.walmart.com/ip/Fuze-Slenderize-Tropical-Punch-Drink-18-oz/15716804
http://www.samsclub.com/sams/fuze-slenderize-variety-pack-12-18-5-oz/185379.ip
...
Sometimes we forget ad lose sight, have you gone back to the basics to get yourself moving agan? my doc suggested (over the phone) at one point to start with liquids again...or try the pouch test......
Hi, I was where you are two years ago, actually i think my first seminar was August 24th too. I learned alot there, and I learned alot talking to people in here right before i actually had surgery. I...
Welcome to the sleeved side, I am so happy things are going well, keep sipping and walking. Keep the gas X close by... prayers for a smooth reecovery
And go Hubby!
Yeah you! Keep rocking your sleeve! Slow is just as good as fast, maybe even better!
Hi, you are only 13 days out...many people experience a small gain initially. I see you say you are at 700 calories..That is a bit high. I was told to be at 4-500 the first month or so. I think I was...
I found that the protonics/prilosec has a side effect of dizzy...I just got used to that. But the above post is right too...A BP that is low will cause that too.
Gas X and walking as much as possible. :( It will get better...