Girls....you know it seems to me these last 30 lbs. have been hell.. Walking is wonderful, but not in this TEXAS heat, and where I live there isn't a mall to go in to do your laps..lol. So taking...

You guys are doing great! Please remember to keep your water intake up ...don't want to dehydrate ...esp..in the Summer time. PLUS...remember to take yor vitamins....everything else will come in...

Joshua....sounds like you are back on the road to a full recovery. I said extra prayers for you while you were gone, knew there was some reason you were gone. Glad your back.

What about your vitamins? Do you remember to take them daily?

Bear...just know we are here for you....talk to us anytime...we all learn from eachother's experiences. I'd try the 5 day pouch test...is you need help getting back on track.

Woohoo...congrats...I know it will make the world of difference in your life. Best of luck...

Welcome hope you find all the answers to your questions, the SLEEVED FOLKS here are a wonderfuls source of information and SUPPORT. Best Wishes to you.

WooHoo...just wait...the numbers keep rolling in...so many new things we have learned is such a short period of time...BEST of all...How much Healthier we feel.

Welcome...you have come to the right place. The Sleeved folks here offer loads of assistance on many different topics, and if for some reason you can't find the thread on what your needing help...

You know I work for a Nutritionist, and she encourages me to alternate something every hour. water, protien, water, protien,water, meal w/vegs, water, protien, water, protien,water, meal...

Best of luck to you on your New Journey and the Adventure your on.

Welcome...hope you find answers to all you questions here. So have you tried adding anything to that chicken broth, refried beans works great....best of luck to you!

11. Sex life is WONDERFUL

12. Feels so good to shop on the regular side of the store for a change vs the PLUS size.

Pack lite...dont want to have to carry around heavy baggage afterward; loose clothing, pjs, lite jacket, kotex (sometimes surgery brings on a cycle), a small pillow (one you can hold on your tummy...

Have yall tried the EAS drinks...Love the Double Chocolate...ice cold.

Glad to hear it all went well...I hear you about the GAS PAIN...it bites! Thumbs up to your spouse...his support is very important to your success on this new journey.

Welcome, Hope all goes well with your insurance, and your quest for information couldn't be done at a better place. The folks on here are loaded with information...Best of luck on your NEW...

Welcome ..you have found the right place to get answers to your questions. So many willing SLEEVED folks here, ready to share their experiences. Best of luck on your Journey...we will be looking...

Yes Sir..they are HORRIBLE. Keep up the good work...day by day..you will get to a healthier your.

I think we all get a little nervous going in...relax you will do fine.

No..maam. If I was you..I'd consider taking a pregnancy test...

Welcome..you are going to LOVE it here..So many Sleeved folks with TONS of support...I hope you have a wonderful experience in Mexico..I sure did.

Best decision I ever made ...only regret is that I didn't do it sooner...

Try the 5 day pouch test is you want to restart your program...give it a try.

Ditto....