Can I suggest tracking your food, I use my fitness pal. It seams to help when you see it in black and white!

I was told to not get your body use to a heavy rutein unless you plan to keep that rutein for life. So I keep it reel most days I walk 2-3 miles, hit the gym three or four days a week. 30 min of...

I agree ladies your all beautiful inside and out. Never stop believing in your self no matter what!

Well I haven't posted on this site since surgery 4 months ago so I thought id let everybody know how I'm doing. Well first to all the newbies and pre op's FOLLOW the rules there in place for a reason...

Check me out on my fitness pal you can see what I eat everyday. I have about 35 or 40 friends from this site that are post op on there, we work our diet and fitness together. I can eat a cup of solid...

I'm protein deficient, my sergeon want me on the high end of 200 grams. I work out everyday so I'm using it up.

Not much protein in salad so I don't bother, it's a wast of good chance to get protein , I eat 150-185 grams of protein every day. I can't stress the importance of greeting your protein, from energy...

Lap Band is a joke do your home work, 90% of us started off wanting lad band. The overall numbers are not very good. Check out all the adjustments you will need. Plus your going to be hungery all the...

Well I'm never on here anymore, but I thought I would share a quick milestone I've lost 100 lbs that's the most weight I've ever lost. The best part is its never coming back. For anyone on the fence...

Well said! first time I creeped in a month you won't see me for another month. Skinny out!

Easy on the excersing I hurt myself and now em on the sideline waiting for that stumic muscle to heal. I also saw my surgeon yesterday. Your doing great, I know we all want it now, just take baby...

I'm right with the rest of you, seam to be able to eat anything had 1/2 cup chili and some chicken, total volume 1 cup did 5 min bites took 1 hour. oh I also added salsa to it . Surgeon told me today...

Update, went and saw my surgeon today, and I'm drinking to fast#1 she also says not to use a water bottle as I'm taking in air, she wants me to use a glass or cup. So I started this morning and I...

Wow that's so little, I'm eating a cup at dinner total cal per day 1000-1300 . Getting 150-200 grm protein. I saw my surgeon today say said a cup was perfect. I'm 6'1 and burn 2200 cal doing...

I had it on the right for the past week, I'm sure it's the muscle where they went in, I pulled it or stretched it. Today I feel fine but I'm going to see my doc anyway, she's going to give me a rath...

Thank you, truly inspirational, your a great leader and a roll model in many ways. Be proud!

I'm proud to be a part of something that has had such a drastic and positive outcome for so many!
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Here Here Im right with you on that vote, I think I pulled a muscle in my belly right where they went in. But Im still trucking Coming up on -85lbs total since 1/3/2012 Im just loving life !

LOL That is great!

Positive thoughts breed positive outcomes !

I just went and bought a liquid probiotic, 5 billon live, bla bla bla ? Let see if that helps. I appreciate the advise Grace like I always have said I trust and value your advise.

The rules say liquids so if I could blend it to liquid I did. Nothing I could do about the sodium. I live alone and I'm not making home made. What I did do is on my fullliquid stage I bought a few...

I blended any chunks that were in the cream soups, like cream of potato and cream of chicken, I even blended cream of chicken noodle. I wasn't and still em not hungry but the feeling of EMPTY was to...

Hello to all and happy Sunday funday!

I'm burping from both ends? It's not surgery gas. Water seams to give me the worst burps ? WTH ?
I'm taking 40mg of Omeprazole in the morning for acid. NO...

I use them ONLY as a boost to get me over the 150 grm per day mark

I just love isopure premixed bottles, can do any powder, sorry I'm no help!