I'm not sure about an e-book version. There is a lot of info on their website - it's just much more in depth in the book. Thanks for the wishes - I'll let you know how it goes in 5 days!

Hello All! It's been a really long time since I've been on here - mostly because of embarrassment - my weight ticker is still the same! I haven't lost any more weight in a very long time. Anyhoo -...

Thank you so much for asking this question. I have been feeling the same too! The holiday sweets got the best of me. Sometimes I wish I had pushed for the gastric bypass instead - just because of...

I am right there with you! I am definitely way better off than I was last year, but not anywhere near where I want to be! Last year during the holidays I allowed myself the occasional treat - I...

Hmmm - thanks for all the advice! I've been thinking of doing the pouch test - anyone want to try it with me? SCGAL - what you said really made sense to me. I was the weight I am now before I got...

I'm almost a year post op and even though I have lost 80 pounds, I've been the same weight for 3 months now. How long should a stall last? I know there's no way my body can be finished loosing...

Congrats friend! I can't believe it's been a year! You look great!

That's fantastic news! I'm so envious of you'all that are losing so quickly! I started @ a size 24, and am currently in a loose 18, but 16 seems a little snug. I have been exercising diligently...

Shugaplum - I'm in the same boat. I too am like you - glass half full type of gal, but it sure is tough to be positive when the weight doesn't come off like we want it to!

My sweet craving hasn't gone away either. I gave in on Valentines day and ate some chocolate - BIG mistake! It seems that I want it all the time. I need to get back on the protein bandwaggon again...

I too am just past 3 months out - and having similar troubles. I too have discovered that I can eat sweets, and I'm mad that I even tried! (Sweets are my total weakness!) I'm also having MAJOR...

I never really liked alcohol, so I haven't had the desire to have any. Funny thing - my husband likes beer and was telling me how good this on particular beer was so I took a sip. Yes, a sip! I...

I think I'm going to do that!! John - you're too funny!!! Kelly Jo - totally off subject, but that's what I was going to name my daughter if I had one! (My name is Jenny-Jo)

Thank you everyone!

Chief_Geek - I know all the "rules" of our surgery, I'm just talking group support. We can follow all the rules to lose the weight, but if our head isn't in it, we could lose track of why we had the...

I can't find a support group here where I live that I really like. I was thinking about joining weight watchers just for the support group part of it. Does anyone here belong to weight watchers,...

I have done everything right - taken a double dose of Andrew Lessmans hair and nails vitamins, I've been diligent about making sure I got in all my protein, and I'm still losing hair! I went to a...

I'm really frustrated too. I'm 3 months out and losing hair too. I have had a protein shake every day and have been diligent about taking my vitamins. Still losing the hair. I'm just hoping that it...

Lucky you! I have been loosing a steady 1-3 lb a week. It's been frustrating me because I thought I'd loose faster. I did start exercising a month ago. One really good thing .... My friend who had...

About 6 months after my sister passed away I lost a lot of hair. I had the doctor test me for everything, but my blood levels showed nothing. The doctor said it was due to stress. I found these...

I was at Target today and while I was at the check out, I saw my favorite issue of People magazine - half their size. At the bottom of the cover it said: "No Surgery!, No Gimmicks!, Real Success!"....

Yea, I was told no popcorn too. My nurse told me a horror story about a kernel causing a blockage. It really scared me. Oh how I do love popcorn, though.

Wow - I was so afraid to chew gum. I thought we weren't supposed to have that at all.

Anyways,I felt the same way, all I wanted to do was chew! I found a really good solution. I got the...

At my 2 week post-op my doctor cleared me for exercise. I started out small with just walking, then I recently joined a gym and am taking classes. Just be careful with the Zumba and don't overdo...

Hi all! My last post was a bit of a downer - I was concerned about my plateu. Well, now I have good news! I have 2 non-scale victories to share!!

First one - I went to Holiday in the Park at...