none but i had surgery with Almanza but i've heard nothing but good things on here about Garcia

I'm sure you'll be fine but try Quaker Crispy Minis butter flavored rice chips that's what i eat instead of popcorn, they have 90 claories per 12 chips, 14g of carbs and 1g of sugar and 2g of protein

If you can find Biotin take like 7000 mg or more a day that will help. But what i've been taking since the start of month two is Andrew Lessman's healthy hair and nail pills. You can goggle him,...

well i see that you're not too far out so that really does limit you on what you can eat but here's what ido or have done. Sweet potatoes cooked and smashed up with a little butter nothing else with...

they won't bust i've done it, just get a doctor's note saying you need them for medical reasons so security doesn't take them.

any mulit-vitamin will do you should also be taking an iron pill daily and B-12 daily.

the surgery will do most of the work for you but like anything you are still responsible for what you put in your mouth! And you will ned to do some form of exercise. Some people here do 30-60 mins a...

check with your doctor

you should be on soft food at this point so 400-600 at this point. make sure you try to get 40-60 gms of protein a day try shakes it's easier then eating it.

your carbs are too high! they need to be down around 40gms aday or less. And because you are doing so much exercise you are putting on muscle so that's why you are not losing lbs but i guarentee you...

there's nothing in there that's why you're not going. drink as much water as you can this will help and if you can put some benefirber in everything you drink this will help as well. you have to...

you are safer in Mexico with these people then you are in the US!

Almanza is awsome! i had surgery in Jan and i thought the whole process was great! They will pick you up at the san diego airport and drive you across the borader where you will be taken to the...

Hi i have the same problem and what works for me is one of two things, put deoderant over/between the affected area or goggle your local fantaisa rep (yes they sell sex toys but other stuff too) and...

I kept my clothes until i had lost a couple of dress sizes just for the sheer shock of it, so when i put them on after i had lost it was a real eye opener!! It was like watching one of those weight...

People are affraid of things they don't understand. It's always been that way. further more most of the people that say that are either thin or chickens!! lol!! I think that people like us are...

Hi i'm from Halifax Nova Scotia and i had surgery Jan 30th with Dr Almanza. I went to Tijuana and it was not only the cheapist but the best experience ever!!! I highly recommend him amd his crew....

I take meds everyday and i didn't have a problem taking them afterward> At most you might have to split them i bought a splitter just incase and had no problems.

OMG!! relax!! you are fadding away to nothing too fast!! I'm 183 days out and only 63 lbs down (from 272 lbs as of jan 30th). The thing to remember is that we didn't get fat over night and so we...

walk your ass off!!! walking saved me from the gas and when it got really bad i took gas pills not strips they suck!!

I started taking andrew lessmans healthy hair and nail pilss at the two month mark and haven't had any trouble.

I had surgery with Almanza in January and i've onlylost 57 lbs. Everyone is different I don't exercise that much a little everyday nothing major i just watch what i eat and let it run it's course.

This happens to a lot of us (me anyways) it will get better/easier just do what you can don't try to over do it that's worse, don't over think it, it will all come together in time one week is...

I colored mine my self the other day and had no problems. Having said that i've been taking Andrew Lessmans healthy hair and nail pills since month 2.

Are you still losing weight when you're eating 800 claories? If so don't worry about it. The books i've read and the info I got from my Dr Almanza you should be eating 600-900, I can't eat that much...