Hi MrsSize4, I posted the link to the website, It is just an eating program based on paleo diet and it is very similar to bariatric diet too. Except no diary. I did it for the 30 days and lost 13...

Hello, just checking in with everyone!! This has been a hard, but exciting journey for me. Don't ever give up on your dreams and goals :o
For those thinking you will never reach goal, it is slow...

Hello I had sleeve done when I was about 193 lbs. I have now stayed at 145-150 lbs. If I want to lose more I have to really work out a lot and watch my carbs like everyone else. I still can not eat a...

Good to hear from you. Glad you are doing great and keeping it going! Congratulations on your success! :)

Thanks for posting this, I am starting to look where I can get a mommy make over. I really don't want to go to mexico, but it is really expensive here in the states. I am in Texas so not too far from...

I love Dr. Kennedy! She is just great. Both my husband and I have been going to her for 3 years!

Well here I am again, just wanted to stop by and say hello and give a quick update. I am feeling and looking great, I think! lol It has been slow, but I am okay with that, because I feel great and I...

I have had both lapband and sleeve now. And the recovery time is about the same for both. But I was able to be up on my own the first night at the hospital. My husband wasn't able to stay with me and...

I had lapband in December 2009 and had it taken out in October 2011 and had sleeve done on December 15, 2011. With the band I had the always vomiting, chest pain/tightness and a lot of port pain. I...

Just something fun, I thought I'd share here are my models :)
First: starting weight 250lbs
Second: Current weight 161 lbs
Third: Goal weight 130 lbs

Now I only wish I looked that toned and no...

I had lapband for 1.5 yrs now have sleeve since December. As far as eating the only problems o jave with sleeve is bread n raw veggies. I can do toasted breads though. I have only thrown up twice...

I had lapband in December 2009 and had it taken out in October 2011 and had sleeve done on December 15, 2011. With the band I had the always vomiting, chest pain/tightness and a lot of port pain. I...

that is great, I promise you will not regret it. Everything will go just fine! Good luck!

great information! thank you for sharing. I hope you can show us some before and after pictures also. I so want to do this in the future. My thighs, abdomen, and breast really need the help! hehe

Oh wow! Congrats! And please keep us updated. I'm really interested in getting it done

the bariatric nurse gave us this rule. For each meal/protein you eat stay below 10g of fat, 12g of sugar and I can't remember the grams of protein. But of course the higher the protein the better for...

oh wow that is awesome! you are doing great! congratulations on your weight loss journey! :)

hope you get it to work. Just log out and try again, maybe it will reset. Or try a different ticker website.

thank you ladies! you are all such an encouragement and inspiration! I wish you all the best, it is definitely a tool and we have to do our part in order for it to work! Keep up the good work, we...

well I am 4 months out, it has been very slow, slow weight loss for me. I am currently at 165 lbs and I my weight pre op was 193. I just joined the gym last week, so I am hoping the working out will...

Yes, it totally is slower as you have less weight to loose and BMI lower. I also don't make the best food choice, but I know eventually I will get to my goal. We just need to continue trying and try...

I work for a liver specialist/transplant surgeon and elevated liver enzymes is not uncommon and does not mean you have any type of chronic or serious liver problems. Most of the time they are only...

I have not drank a protein shake since surgery because I can't stand them! I finally found one I love! I just ordered my samples. It is syntrax nectar. they sell it at vitamin shoppe or look online.

I know this is everyone's complaint, the much dreaded stalls! I am there every 3 weeks. I go without loosing for 3 weeks then loose 2-4 lbs. I know is not much, it has been very slow loss for me, but...

I totally feel your pain! I stall for 2-3 weeks at a time. I never loose consistently every week. Except for my first month. It has been really slow for me, but it is coming off. I don't exercise...