I fought for about a month to lose 5 pounds. But before then I was losing a lot. I went a couple of weeks without losing anything.

Congratulations. This is no way the "easy way" out. This tool is amazing and exciting, but you still have to work to make it work. Your stomach will be smaller and therefor it will not hold as much...

I exercise daily, but Monday, Wednesday and Friday I do a lot more. I do 2 miles each day and on those 3 days I add 45 minutes of weight lifting and 90 minutes of another activity (usually...

Beautiful! Congratulations, keep up the great work.

I finally made it! Had surgery on October 16th and went from 276 to 205 in what felt like a blink of an eye. Since I got to 205 that eye wouldn't shut. I have been trying for a month to get to...

Just over 4 months and alcohol is fine for me. I can only drink a few beers at a time cause of carbonation, but liquor is fine. You will not be able to drink as much as you once could, but that is a...

You are doing wonderful. 30 lbs in a month is awesome. Now your body is probably in a stall since you lost so much so quick. Keep doing what you're doing and you will step on the scale soon and bam...

It's been a while since I've posted. I think the reason is that I'm getting more confortable in my skin. I do have a question. I lost 60 plus lbs very quickly, but for the last several weeks when I...

We can't wait to hear your story. You are making a wonderful decision. Best of luck on your journey....you will do awesome!!!!!!

Well I had about 3 to 4 ounces. It was fabulous. No problems and I can't wait to eat the other half tomorrow night. Thanks for all the feedback.

Surgery date was October 16th. I haven't eaten a steak, but just bought a ribeye at the grocery store. Simple question, will I be able to eat it. I've had very little trouble with any foods. Thanks

Happy Anniversary!!!! You are doing wonderful!!! Keep it up!!!

You've come to the right place. Welcome to the board. You will not find a better support group. Best of luck on your journey.

Congratulations!!!! Best of luck on your journey.

But if you still want to you need to do high protein/low carb. Try to get more than 60 grams of protein a day and stay between 30 and 60 carbs. Good luck on your journey!!!!

Welcome fellow Tennessean!!! I live about 20 minutes from Knoxville. The nervous should be dealt with by knowing you are getting ready to make your life so much better. I have only told my family...

This is an amazing tool. You need to research more and make your own decision. That being said, this is the best decision I have ever made and would do it over and over again if I had too. Your life...

You have found the best place possible for sleeve support. This site will answer so many questions for you and many that you would never think to ask. Welcome aboard and good luck on your journey!!!!

My exercise starts tomorrow as well. I'm almost 3 months out. I have been walking, but starting tomorrow I'm adding light weights, exercises and jogging. I too am very excited. Best of luck on your...

Phenomenal!!!! Great success story. Keep up the good work!!!

I have found that eating sweets don't fill me up like eating protein. I suggest if you want something sweet to eat protein first and maybe you will only need a bite or two. Good luck

Wow CONGRATULATIONS!!!! What a milestone. I feel you on the sweets. Im less than three months out, but over the holidays I tried a couple of sweets. They don't come close to filling me up like...

Welcome aboard!!! Congratulations on your decision. You have come to the right place. This board will answer so many questions and it's an amazing support group. Best of luck on your journey!!!!

Welcome:D

You're doing great. I don't think you've hit a stall, I think it's just slowing down. I do suggest you stick to your plan and just weigh once every week or once every two weeks. It will help you...