Moderation! I eat a McDonald's cheeseburger once in a great while and only eat the bottom half. I throw the top bun away. Once you get to goal you'll feel so good and need a boost here and there in...

Haven't been on in awhile and just saw this. Had the same issue. Have to change your goal weight! My goal was 165. Needless to say I changed it a few times lol.

Congrats! It's an amazing feeling and no, it's not easy. It's daily dedication and a new lifestyle. Best decision I ever made as well. Nice work!

I found that vodka has the least amount of carbs. I drink grey goose or kettle one with vitamin zero lemon water. Very refreshing.

Thank you so much Rainbow and Jess! It's so hard to switch gears and think that actual fat in my diet along with carbs are ok! It's like my brain has to be re-trained all over again.

1449 calories! Yikes... That's a lot! Trying... Usually at about 1200

I'm 5'10 so I can't go too low. Afraid to get a tummy tuck because I'll lost 10 more lbs. ha ha!

I posted this in another forum but should have posted here.

Well my first goal was to be 165 and here I am 152. Going from a size 18 to a 6 in such a short time has been surreal. Any tips to...

Well my first goal was to be 165 and here I am 152. Going from a size 18 to a 6 in such a short time has been surreal. Any tips to maintain? I feel like I've upped my fat/carb intake and bam lost...

Welcome! We're here for you and have been down that road. Let us know how we can help.

We've all been there and are happy to share what we know. Ask away... ;)

Welcome Jen! Let us know if you need anything. The site is full of amazing info and amazing people.

I won't be ready for a year but keep us posted on how you do.

The water is GREAT! Just jump on in...

Welcome! Happy to see you hear and looking forward to learning more about you.

I can't speak from experience on bypass but I do know others that have had it and deal with much more restrictions. The sleeve was and is a breeze now. No dumping, no malabsorption. A great tool to...

Amazing! Looking great... Keep up the hard work.

Welcome!!!

287,000. Yikes that seems so much lol

So jealous!

I get that too grammar girl! Even from the ones that are skinnier than me. Go figure!

Prayers going out to Josh!

Wow great read and formula! Thanks a million. Makes me not as worried about losing more weight. I've got another 13 lbs before I would be at my low goal weight range. :)

I'm more concerned about having to buy new clothes again! Just weighed in and dropped another 3 lbs. I've definitely been eating more carbs and food in general too. I'm going to email my doctor...

We had commencements for my stepson last weekend out of State and that trip cost about $3500 so no go. Flights to Vegas were running $600 ea so I had to pick my battle. :(