Ok so I bought some of the briefs that come up to your bra. One question, how the heck do you pull them up in the back lol?

Are the assets pretty true to size? I can't find my size anywhere so I will have to order online

I tell anyone and everyone, I even update my FB with my progress for friends and family that aren't near by. I'm proud of myself for what I have done and have only had 2 people say "oh I which you...

Has anyone else been given a time limit on how long a meal should last? For me I was told no longer than 30 minutes and dragging it out longer than that is just allowing your food to digest then eat...

I have broken rules here and there as well, even though I swore I wouldnt. I am doing my best to stay w/in what I am supposed to do. I eat like I'm supposed to, but I have had a few drinks, and I am...

I had them too and because this is just how I am I pushed on them. Well one day I pushed on them, they popped, hurt for a bit then fine

I have the same fear as well. I see my doctor Thursday and I will probably ask him about it yet again. Lol. I have 1 question do you weigh with a food scale or measure with a measuring cup?

Yay! So excited for you! Congrats!

I started smoking when I was young and stupid and thought oh I can quit anytime because I won't be addicted like other people, ahving a messed up childhood and basically no parental guidance didn't...

I too am in Des Moines and I went through Mercy Weight Loss and had Dr. Smolik. I don't regret my decision 1 bit. I love the clinic and all the people there, Dr. Smolik was wonderful as is Katie the...

I haven't been told I need to have any labs done...

Is anyone else having a problem with getting back to reality and doing the things we all need to do like go to work, grocery shop, run errands... Etc. Ever since going back to work my stomach hurts...

Salads or lettuce. I'm dying for a salad.

Congrats! So very excited for you and great job on all your hard work.

Thanks everyone. You guys are great!

I'm like Connie where if I want something I have 1-2 bites and I'm good. I have a little single serving thing of ice cream in my freezer that lasts me weeks.

Thank you Kellye. Good luck tomorrow!

The stall is over! I lost 3 lbs and am now out of the 300's I'm so excited! 45 lbs gone:p

This isn't in response to the cold aspect, but just about eating in general. My dr. had me starting on puréed foods after 14 days, and I've seen on here where others are told to start sooner. The...

Mine was much lighter and much shorter, but who knows what next month will bring

Lol too funny! My mom did most of my talking :) it does feel go have a stranger excited for you. You never know they may have someone in their life doing the same thing and they feel better seeing...

I'm probably more open than most, but I've told everyone. I find it easier for me and if I get a negative reaction, which I have from friends and family, I simply tell them I'm sorry you feel that...

Congrats that your stall is over. Hopefully mine ends soon. I realize that they happen, it still makes me go grrrrrrrrrrrr

My sleeve is Sylvia and ahe is making a ruckus tonite. I waited 30 minutes after dinner, but she must have wanted longer.

I think I will make some deviled eggs tomorrow and instead of mayo or dressing I will mash the yokes with cottage cheese for mor protein