I have not posted in awhile so I wanted to do a quick update... I am now three months out from surgery and so very grateful for this wonderful tool! I have made some of my best friends in Amanda...

I am down to 225 exactly. Weight training 2 times per week and cardio 5 times per week. Take vitamins daily close to my goal😊

I was on a 2 wk preop diet that consisted of three-four protein shakes daily and broth, sf jello, and sf popsicles... It was very hard but it really prepares you for surgery... It is worth it and...

Panera Bread- Chicken Caesar Salad Half Size

Japanese Steakhouse- Scallops and Chicken skip the rice

I have lost 40 pounds total pre and post op... I am excited that I am now in size 18 instead of tight 20-22!!! Also excercised at a fit club tonight and I did it!!! I would not have been able to...

Best of luck to you and many prayers... This was a great decision for me and will be for you too hopefully:)

Congratulations to you!!! I hit 40 lbs lost today and am very excited... Very grateful for my sleeve also and that I haven't had any complications... So happy for you:)

My goal is to lose 11 pounds and be down to 225. I also want to do cardio 30-45 minutes 6 days a week... Continue with vitamins and liquids... I also want to start weight training 3 x per week by...

I am a cardiology nurse and have never heard of a doc recommending this unless you were not a candidate for the blood thinners post op or a family history of clotting issues.. The procedure is...

Wow you look great... So inspired by you:)

Yes, see your doc as mine are all healed and we had surgery about the same time... If you use peroxide, it should be half strength with saline.. Let me know what your doc says girl...

Thanks all I am staying hydrated and took your advice w the cheese sticks and powder. Thanks so much for your help��

You look fabulous.. So inspirational and you look so toned and you have beautiful fit body now... Congrats to you... May try a spinning class after my 6 weeks if that keeps me from extra skin as...

I did the same thing when my family had dinner I went downstairs and tried to stay away from the yummy smells... It gets better after day 3, I agree that this two weeks was hardest so far... I wish...

I am a lttle over a month out and am going to a nursing conference for a week in Breckenridge... I am concerned about not having my scheduled foods readily available... If anyone knows anything...

Eat your snack after you exercise or time a meal for afterwards so that your blood sugar doesn't go too low... I think you are doing great and it is unrealistic to lose more than you are losing... ...

Ask for some zofran from your doc for the nausea, I used it daily for the first week and a half.. Also the gas ex strips make you feel better... Hang in there and it will get better.

You look gorgeous!! You should be running towards cameras now!!! Congratulations on your success and incredible transformation:)

I used a sippy cup with a lid for a baby.. Warm liquids were best for me try decaf celestial seasonings tea or room temp water... My biggest advice is to walk as that moves the gas... Best of luck...

I am so grateful for my sleeve, I feel that for the first time in my life I have control over what I put in my mouth... I still am shocked by how little I eat to become full... I have not thrown up...

Best of luck to you and my friend Tori. Prayers and love being sent your way!!

Thanks everyone she said to wait one more week just to be sure...

I had surgery on June 12th and was wondering if it would be okay to get into the pool and float around on a raft... I had my drain removed on the 18th and everything is healing... Was going to put...

Can you taste the proteins or does it make the vitamin water thick?? I struggle each day with trying to get at least 60 grams... Most days I am lucky to get in 50 or so... I don't want to lose my...

Great job!! I had my surgery on June 12th... You are doing awesome!!