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    Re: It's been a bad few days

    I am 19 months out from surgery and I still have protein shakes every single day. It is a good habit to keep for sure.
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    Re: ALL my hair is falling out :( Any tips?

    The ones are Costco are not the same thing and they do not have over 200 medical studies to back them either. You can't take shortcuts with your helath. You pay now or you pay later....simple as that.
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    Re: ALL my hair is falling out :( Any tips?

    Unfortunaley supplements won't help you keep your hair. After surgery you are missing important nutrients and Juice Plus fills the nutritional holes because it is whole food concentrated and juiced...
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    Re: ALL my hair is falling out :( Any tips?

    I would buy the gummies because they are easier to get down then the capsules. I use the green (veges), red (fruit) and purple (berries)ones because it covers all important food groups. After surgery...
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    Re: did i acctually have surgey weird

    Your taste buds will come back full force around 12 months out. Learn discipline and control now because the day will come where you WILL be able to eat again and enjoy every minute of it. Hopefully...
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    Re: ALL my hair is falling out :( Any tips?

    I do not agree with that assessment. I did my research and went on Juice Plus three months before my surgery and everyone I recommended for the surgery took Juice Plus and none of us lost our hair....
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    Re: It's been a bad few days

    1. Do yourselves a favor and get a grip on your food addictions now because once you have the surgery, you will need to be pretty disciplined so as not to gain weight once your stomach has begun to...
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    Re: Is this normal?

    If you look at previous posts from newbies, you will see that everyone stalls around week 2-3. That is your body trying to achieve homeostasis (stability). Please be patient....you are going to...
  9. Re: Will I be tucking my skin folds into my jeans?

    I wear a six 4-6 jeans (15 months out) and I have worn a compression garment on my stomach from day one.....it helps the skin elasticity and prevents further sagging. I had a hard time finding a...
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    Re: Daily Exercise-You Getting Any?

    Haven't posted in a while......it's hiking season and I am mostly out on the trails. I am also running and doing weights during the week. Fun, fun!
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    Re: Daily Exercise-You Getting Any?

    Sorry haven't checked in.....been hiking :)
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    Re: failed sleeve.

    EXERCISE!!!!

    Monitor your food intake on myfitnesspal.com. You would be surprised how many calories you can take in if you are not careful.
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    Re: Daily Exercise-You Getting Any?

    Going on a 7 day hiking trip on Wednesday!!!!!! Can't wait!
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    Re: Daily Exercise-You Getting Any?

    I didn't sleep well last night and suffered from allergies all day so I only did 15 min on the elliptical and 45 min of weight training. :(
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    Re: Daily Exercise-You Getting Any?

    I was not into my workout tonight but I did it. 15 minutes jump rope, 60 minutes Venus Index and 15 minutes elliptical.
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    Re: Daily Exercise-You Getting Any?

    Husband is out of town so I did 30 minutes on the elliptical, 30 minutes jumping rope and then I ran around in circles for 30 minutes. 90 minutes in all. I feel good and I burned more than I ate!!!!
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    Re: Daily Exercise-You Getting Any?

    12 minutes of rope jumping and 30 minutes of HIIT.
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    Re: Daily Exercise-You Getting Any?

    Saturday I did 100 minutes of weight training, 15 min of rope jumping and jogged another 30 minutes. For some reason I had so much energy. Today I just jumped rope for 30 minutes and jogged for 15...
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    Re: Daily Exercise-You Getting Any?

    I would say log your food into myfitnesspal and see where you can make changes. Weight loss is 90% diet. A 3 hour workout on a regular basis may set you up for injury. I would spread it out across 5...
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    Re: Daily Exercise-You Getting Any?

    About to go ride my bike for an hour. An easy 421 calories.
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    Re: Daily Exercise-You Getting Any?

    Saturday I did 2 hours of weight training so I had to take Sunday so I could learn to walk again. LOL. Tonight I am riding my bike for an hour as soon as it gets dark.
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    Re: Myfitnesspal

    I do....add me (slhengy). I use it every single day.
  23. Re: 5 Months and eating a lot! Scared to death!!!

    Brian is right. A pouch test is not going to help you if you have issues with binging or eating the wrong foods because you are going to go right back to the sabotaging behavior. I000-1200 GOOD (not...
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    Re: Daily Exercise-You Getting Any?

    In addition to my morning workout, last night I got a little frisky and decided to go on a 39 minute night ride on my bike (10-12 mph).....while it was a lot of fun, I paid for it today. I was only...
  25. Thread: so sad :(

    by TrailNurse
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    Re: so sad :(

    What doesn't make sense? If you eat 1700 calories, you are going to have stalls and you might even gain weight. You have to get control over your binges. Go see a counselor and figure out why you are...
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