It is more often to see people pertaining to wrong notions and selections about their own health issues . For example people choose aspartame as an alternative to sugar should know that aspartame is...

People on struggle to lose weight may wonder why their weight loss plan isn’t fruitful even though they are depended only on salads. Loading your salad with sour cream excess of dry fruits cheese and...

We all have something to tell and something to give to everyone for better, so we all are here to share our experiences and give advice. So lets i would like to suggest that, before starting with...

congrats to all for their successful sleeve surgery. After the surgery also we must take many precautions like dont go for swimming just after 1 -2 months of surgery, have a healthy diet not heavy...

Really after the surgery we must take care of our health, as much fat, protein and even vitamins can create small issues related to health and habits. Taking injections should be only used as an...

My menu is Gooey Peanut Butter Chocolate Brownies....As being on diet also i can eat chocolates and butter..

You will need the following ingredients to make these peanut butter and chocolate...

To achieve ant thing in life you need to be stay focused and be patience, because with time only things can happen and will happen greatly.If you will wait and work on that, you will be happy too.

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Hi Stephen, what i feel is ! you must need to meet some people who have faced the same as you where now, and try to be always postive , dont put your brain to think over the matter even.

Congrats on your surgery, but you keep on checking your progress as, after surgery, many people has faced some difficulties...

Sounds Great by your words and waiting to listen more of your journey. What and how well you could keep yourself motivated for the journey? You are an inspiration for the fitness seekers indeed....

Welcome cillavanilla,

I had one of my sister sleeved last summer and the insurance claim was quiet easy one. All you need to do is to start your procedure beforehand as they would need all the...

Glad that you liked my advice and happy that you are now moving well in the path that you would love to follow. Remember one thing more that jsut before the sleeve, the week may seem heavy to you and...

The best suggestion in my view would be to stay calm Noko. The more one gets thoughtful about the weight loss surgery, the more adrenaline would the body pump in causing the situations to get worse...

Getting the thirst and quenching it in no delay is the indication that your osmoregulation mechanism is working at its best and don't be disheartened with the thought of puking and over filling....

Exactly Bq, you should always think of the pros and expect the better out of it so as to stay motivated to your goal. The best thing one can do is to focus on your post op looks and let the time flow...

One thing i would say is the earlier you decide the earlier you get fit. It's better to remove your apprehensions regarding sleeve and look for belite weight for good job in this context

The best thing you can do is to take care of your high blood pressure by going for work out and follow a healthy diet regime.

i Really like your work out regime that you have described here. I think you are very motivated one among us. Even now also you follow a very planned regime for your fitness and that's something...

You are good on your choices of broccoli and steamed Artichokes. I would add a suggestion that you can include a lot of citrus fruits in your diet plan as they are good on nutrition and also high on...

Snacking habits are not bad until you make the right choices for that. Going for something that's good for health is well accepted and won't lead you to any health complications in future. Go for...

Hello Bessie,

I too was in the same situation and i found a site which offered a great solution to this. It offered a user tailored op in an affordable manner. It promises the the best sleeve...

Hey socaldixiegal, now a days affordable weight loss surgery has made the life more simple and easy. People considering op can now afford them easily with a portal which i recently came across as...

Remember that excess of caffeine is bad at this instance when your tissues of viscera would be recovering and also any type of alcoholic drink is highly prohibited. You can include fruits containing...

Well i can understand the state of affairs in your mind which one of my friend had while she was in the similar situation. I would recommend you to go for some breathing yogic exercises. They would...