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Type: Posts; User: Ontarian

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    Re: Weight Loss Stopped

    Hey Nadine, I understand how you feel.. Plateaus happen and are to be expected.. How long have you been on a 1000 cal diet? Your body is getting used to your calorie intake, so try going to a 1200...
  2. Thread: new member

    by Ontarian
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    Re: new member

    This is to be expected, however, don't worry about anything.. Just follow a good diet, and hit the gym to burn off those extra calories.. We are here to support ya.. Blessings:)
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    Re: Tips to tighten loose skin.

    One of the best ways to tackle loose skin is by using what's called a compressing garment. My wife had surgery done, plus 4 c-sections in the past, and we came across a special garment that helped...
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    Re: Weight Loss Stopped

    These plateaus are normal as stated above, however, don't just stick with one routine, because your body adapts to what you give it. Try changing your calories up a little bit, and eating more...
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    Re: Hello Everyone...

    Hey Brandon, I can taste spring right now brotha:) I used to like the cold when I was younger, but I can't stand it now that I'm older.. plus all the snow and ice doesn't make it more pleasant..
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    Re: Hello Everyone...

    Hey Brandon, we are neighbors bro.. How's the weather up there.. It's been snowing cats and dogs here.. Thanks for your support..

    @Diane.. we are neighbors too..Thank u so much for your support...
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    Re: Will my Pooch shrink?

    My wife has had the lap band surgery and with four c-sections, she wasn't too happy about the results of her stretched skin, so she decided to try a compression garment. There is one that works real...
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    Hello Everyone...

    Hello, My name is Ontarian and I live in Broken Arrow, OK. I am here to learn more about the Gastric Sleeve and how it work, but most of all, I am here to meet some wonderful people here who are...
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