Brook Hodges Rios | Facebook
If you do have fb....here's my profile

What I eat.....not a lot. lol I don't eat meat, so my protein comes from eggs, cottage cheese, cheese, and sometimes protein shots. I eat green beans cucumbers, protein bars, fruit (which I...

I did...lol but it's not working for some reason. Do you have fb?

The pics are on my profile :)

Down 115...10 months out :)

I was hard for me at first not to eat and drink at the same time, but after a couple times doing it- you probably won't do it again. lol

I crave that too before my period. I hate it!! But thank goodness it doesn't last very long! Is it hot where you live? I find that the heat is DRAINING me! It's been 105+ for the last MONTH here...

Hmmm....I haven't had a Dr Pepper in 9 months!! I was SO addicted to it...but now it's tea w/ lemon :) It really was a lot easier to give up than I though it would be. I don't even think about...

Yes...there are some of us on here :) I live in the panhandle of Oklahoma...I have family from Quinton and the surrounding areas!!

I would definitely go with how you feel. It only took a couple times for me to over eat and that was enough for me! MISERABLE!! So now, I just eat enough to feel 'satisfied' and I'm done!!

I believe I went through mourning...mourning of food. I was very depressed and even sent a text to my surgeon asking him if he had my stomach laying around, because I wanted it back! lol He called...

Congrats!! That's awesome!!

I felt hungry a few days after surgery. My dr said I needed to increase my fluids, but I still think I was Hungry! lol I lasted about a week on liquids and then ate some cottage cheese because the...

There was only one person who was totally honest with me from the get go. Everyone else would SO sugar coat it!! And to this day I thank her for her honesty....because if people think this is an...

Mentally, it was the hardest thing I have ever done in my entire life. Even though I knew I was addicted to food, I didn't know just how much until after surgery. And when you are trying to cope...

I usually eat a slice of cheese in the morning, then start drinking my tea. Lately I've become addicted to cucumbers...so I'll slice up some of those and eat them with cottage cheese. I will eat a...

Thank You!! It's been quit the journey :)

Does anyone have problems with water retention? I'm 7 months out...drink at least 64 oz (maybe more) of water and tea w/ lemon and I'm retaining fluid. I've lost 100 pounds and this is frustrating...

A lot of the time your taste buds change....I was so addicted to chocolate, now it's gross to me. I eat way more veggies now :) I am 7 months out and still won't eat bread, which I LOVED!! What...

YES!! I hate it! I feel like I want to eat everything, but I can't of course!! I have no advice though :( Hope someone on here does!!

I really don't think anything can prepare you for this journey, but I have failed in the exerciser department!! I really need to, but with 3 kids (5, 7, 15) and all in tball, sb , bb, sometimes I...

I skipped my period after my surgery....white discharge could be a yeast infect, or it could be nothing- I have had it too......BMI UGH! Constipation A LOT for me!!......And the soreness will all go...

I have a 15 yr old daughter...and also have 5 and 7 yr old sons. I'm just praying I will survive her!! lol It's not easy :(

I have already lost 100 and I'm 7 months out :)

I went through the same thing...around the time where you are now. I didn't lose anything for 3 weeks!! But all the sudden, I lost 8 pounds! It's crazy, DON'T stress so much about it. It will...