I was tried of my week long stall so I tried a cleanse I boght from Wal-Mart called Internal Flush. I took 3 pills nightly and on the second day I weighed myself and I had lost two pounds. That was almost a week ago and when I weighed myself again today I was down another 2 pounds. I ordered Lipozene pills yesterday they are supose to be great for weight loss, i'll let you know!