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What the hell!!!!!
In last 4 days I have gained pounds!!! 335 to 339…. Freaking pissing me off. It has gone up one pound the last 4 days each. All this 15 days out from surgery
ate yesterday
breakfast
8oz soy slender
1 scoop 24 gram protein
lunch
beef broth from beef ad noodle soup
dinner
4oz cheese potato soup
snack
1 hard boiled egg, 1 small baby food turkey jar 1 tbl low fat mayo
snack
8 oz soy slender
1 scoop 24 gram protein
ya I am so pissed I can't see straight
Its fine calm down its normal trust me I had days of Gain like that its part of the process just relax
its stair steps there will also be times when the scale is not moving but the inches are.
This is very normal. Try not to weigh every day if it upsets you. You will see the difference in a month.
It is completely normal! Don't get upset about it. It may seem frustrating but it is normal for our bodies to fluxuate in weight on a daily basis. How much salt is in what you had? It could simply be water that is being held. I am constantly fluxuating between 3 to 4 lbs and when it drops a lil more comes off with it. :)
I'm thinking the cheese potato soup and beef broth may have been rather high sodium?
If you aren't having any pain to indicate an issue I'd also say, hang in there but call your doc/nutritionist perhaps they can put your mind at ease...
I can't identify with you since I have not had my surgery---but I have read enough from other that have experienced the same thing as you are. Just keep plugging and it will come off!!! YOU CAN DO IT!!!
You are not measured by the number by your feet. Take a breath and step away from the scale for a while. It will do wonders for your positive thinkings =)
I think you are doing great, personally I avoid the potato soup and the noodle soups, that is just me.
You will flucutate and don't weigh yourself everyday!!!
Christina