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    Welcome to the board and congratulations on your decision to have the gastric sleeve.

    I have some suggestions. For a clear protein, I suggest Protica Profect 50. It is a whopping 50 grams of protein in a 3.2 oz vial Protica - Detail My surgery was 03/14/11 and I still drink one of these almost every day!

    For a really great tasting protein powder, Max Protein. You can purchase at GNC or online. SEI Pharmaceuticals

    To keep track of your calorie intake and measurements and weight. FitDay - Free Weight Loss and Diet Journal When you think you've stalled on your weight loss. You can look at what you actually measure!

    This blog - theworldaccordingtoeggface She posts some great recipe's and suggestions.

    I was on clear liquids for a week, full liquids for another week, puree'd foods for a week, soft foods for a week and then slowly moved on to regular foods while still including the previous foods into my daily food intake. Just don't get ahead of yourself. Take small sips and then small bites. Don't be in a big hurry.

    In the forum check out this section for suggestions: Gastric Sleeve Diet, Recipes, and Nutrition
    Keep a positive attitude and you will do great!
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About Sara

Basic Information

About Sara
Sleeved or not sleeved:
I have had a gastric sleeve.
Biography:
Surgery was August 2, 2011 and I am now on the way to the new me!!
Location:
Mississippi
Name:
Sara
Gastric Sleeve Surgeon:
Dr. Avara
Surgery date:
2011-08-02

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09-20-2011 07:30 PM
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06-27-2011

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    Gastric Sleeve Member

    Dana
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Dr. William Avara in Ocean Springs, MS

by Sara on 06-28-2011 at 06:50 PM
I am curious to see how many people I can find that used Dr. Avara's clinic. He is my surgeon and I am wanting to find others in my area that have been through the procedure or are about to go through it. Also, would like comments/concerns about your experience with Dr. Avara.

Thanks!!
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