Looking good

Thank you

Great job!!!!!!

You look stunning!

I am down 97 pounds since my surgery November 6, 2013.... I have had sev stalls, but the weight loss still continues.. So don't be discourage, just continue to do what you are doing and if you see yourself developing bad habits again, back away before it is too late.. It appears that I am losing 10 pounds a month.. I did about 2 exercise activities and the weight still coming out.. I still can enjoy foods I love just very small portions of it, which is a plus because I only crave the taste.. Saw myself downing too much starch in one month, I backed off.. So far so good still thinking about exercise, its coming soon, I can feel it..

I am down 90 pounds and havent started exercising yet.. I need some motivations..

Looking great!! Keep up the great work!

Hello!! I am doing well!! Thank you!!blessings!!

Good Morning & Happy Veteran's Day To those of the past and present, Thank You! When I sit in my computer chair I can hear my stomach in concert, I go to the bathroom, it goes on break nothing happens what can I do about that?

To those who have not had surgery yet, at the hospital refuse cold drinks, icy drinks and so forth, I think not partaking in those drinks helped me not to experience severe gas pain..Hope this tip is helpful!