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    Ray, the change is so obvious!

    Keep pushing.
  2. Well after Tuesdays results which were not good. I did hit the reset button. Been to the gym the last 2 days worked out for 2 hrs each day. Tomorow the 13th I talk to a trainer and see if he can kick my ass in to shape. Been drinking a ton of water along with my shakes and watch what I am eating. Got 6 months of work to do to hit my goal!!!
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About RayEMTFF

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About RayEMTFF
Sleeved or not sleeved:
I have had a gastric sleeve.
New Jersey
Gastric Sleeve Surgeon:
Dr. Greco
Surgery date:



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Well its has been a Week since my visit

by RayEMTFF on 01-16-2017 at 09:21 AM
To the Dr and the wake up call happen. Been to the gym every single day since that day. Not going to fail the energy level is high now. Back to drinking my 64 oz of water a day. Back to the protein which was my issues having 80 grams a day. I am busting my ass and I wish I did this from the start instead I took it and said well I had the surgery I dont need to do anything, Well now I am working on something that set me back months...

I have failed

by RayEMTFF on 01-10-2017 at 05:43 PM
SO I went to the Dr today for my 6 month check up and my goal was to get my silver star saying I was half way there. So I knew Just knew before I got on the scale it wasnt going to be good. And my fears were right. In 3 months not one pound I lost. and only person to blame is me.

My heart was crushed and I just broke down in the Dr office, I have failed and now I dont know what to do. I am at rock bottom or close to it. I so wanted that star and thats all I could think of. And i blew

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Before and After Photos

Picture BEFORE 326.00 lbs. - before
Picture AFTER after - 270.00 lbs.

Member: RayEMTFF

Surgery date: 07/05/2016

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