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General Information
Last Activity
01-10-2017 05:05 PM
Join Date
12-22-2016
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View johnjohn0304's Blog

Recent Entries

Bikram Yoga

by johnjohn0304 on 01-06-2017 at 06:49 PM
I will attend a Bikram Yoga class tomorrow morning. Hot yoga at 105 degrees and 40% humidity, 26 postures, 2 breathing exercises, all in 90 minutes and an awesome feeling of accomplishment when it's over.

Last time I lost weight (pre-surgery LOL), I really enjoyed yoga and it definitely helped build muscle and lose fat. Of course I abandoned it, stopped going to the gym, ate like sh*t again, and gained back 40 lbs...blah blah blah. Since surgery (266 lbs) I've been able to maximize

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Exercise, food, weight loss

by johnjohn0304 on 12-28-2016 at 11:54 AM
The first 5 weeks the weight was just coming off very easily. I started with 266 at surgery and at around 230 the weight took a couple of extra days to come off. A single pound can make all the difference in terms of motivation. At this point I had just been walking about a mile to a mile and a half per day. So I went to the gym and increased the distance to 3 miles; the weight started coming off again. I was also able to tolerate more protein shake and more soft food quantities. I've been sticking

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Before and After Photos


Picture BEFORE 275.00 lbs. - before
Picture AFTER after - 223.00 lbs.

Member: johnjohn0304

Surgery date: 11/09/2016

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