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Hope you are still doing well! How is your weight loss going?
So happy to hear you are doing well! It is just going to get easier and easier! Congrats!!!
Hope your surgery went well. I know today you will feel like crap but it will get better and easier every day!
Sending it to you now. Good luck on your surgery!!! You got this! Remember sip constantly and walk as much as comfortably possible. Don't lay around too much. For me, it was easier to drink warm liquids. Broth, creamed soups made with skim milk, tea. You may be different. Everyone reacts differently to surgery. Any issues you have post op, reach out to the forum because odds are you will find someone who has dealt with that issue. Rock that new sleeve!
For vitamins I take a Bariatric Advantage multi vitamin, a Bariatric Advantage calcium chew, 10,000 mcg Biotin, and a stool softener daily. I also take B12 twice a day. My goal is 80 g protein and 64 oz water. I do not count my carbs but I am low carb. I eat just meat and veggies. No fruit and no breads right now. Once in a blue moon I allow myself a cheat bite of some kind of carbs but not on a regular basis. My favorite proteins are tuna, shrimp (I know it bothers some people but not me), and lean stew meat. I eat any kind of veg with no problems. If you pm me your email I will send you the paperwork my surgeon's office gave me on nutrition and how to eat. It is very helpful because it even has the amount of protein in common foods. I do always keep Atkins lift low carb peanut butter chocolate protein bars in my purse because after this surgery the worst thing you can do is find yourself in a pinch without something suitable to eat.
Anyone having surgery on Feb 11 with Dr. Garcia?
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