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01-08-2017 02:30 AM
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Recent Entries

Bad mood and just feeling craby 🦀 😶

by Shirl on 01-11-2017 at 11:23 AM
I'm just in a funk. I don't know how to get out of it.

I can't seem to get it together! I was doing great for a few days trying to get back on a routine.

Yesterday I decided to go get a mani pedi before going to the gym to workout, the nail spa is near gym, but it backfired. I just wanted polish removed and cuticles trimmed and cleaned. It took forever and the guy cut me too close in two fingers (which are still hurting.) I just wanted my nails to breath for a while

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by Shirl on 01-04-2017 at 07:38 PM
Okay gang, just keeping it real.

As I am waiting to hear from new job prospects, idling and boredom are getting the best of me!

I had a cup of coffee and found an old bag of mini biscotti in the pantry; I told myself I could have three and next thing I know I was reaching for the last one. There were only six, but still! Self-control was out to lunch.

I am not beating myself about the biscotti, but then about an hour or two later I ate two beef sticks

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7-Month Post-Op update

by Shirl on 12-21-2016 at 02:30 AM
Hola from Guate!

I'm heading home tomorrow after spending two and half glorious weeks in my natal land. It was five years since I was here last, but it feels so much like home. Last time I was here I gained like 10lbs, this time I actually lost a few.

I had a few "O.ops" eating moments when I had forgotten completely about my surgery and those alarms in my gut just started going off when something just didn't feel right. I ate lots of hearty "caldos"

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6-Month Surgery Post-op (plus 10 days)

by Shirl on 11-27-2016 at 11:12 AM
I can't believe its been a minute since I last posted, life has a funny way of prioritizing daily routines, and while I do feel some sort of way about not being here to support those new in this journey and old friends, there is a sense of relief that life has normalized with this "new normal" way of life after Gastric Sleeve Surgery for me.

I have had a busy last busy last month to say the least, but my health and well being have had first priority, that's definitely a

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5-Month Sleeversary

by Shirl on 10-20-2016 at 05:17 PM
Trying to stay positive and looking at the bright side has taken me extra effort this month. Scale just did not want to budge the first couple of weeks, then I lost, regained during my moon, and lost again this week. So hopefully next month I will know what to expect and not beat myself over it.

I am on week 6 of my 12-week Get Fit program, I have had to miss a few workouts due to unexpected home repairs, but I made them up on my own by going to the gym and hitting the weight room.

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Before and After Photos

Picture BEFORE 245.00 lbs. - before
Picture AFTER after - 186.00 lbs.

Member: Shirl

Surgery date: 05/17/2016

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